FAST
Kate and Michelle discuss the four different components of FAST, a skill that can help you say no and set boundaries. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (...
16 Syys 202059min
Q & A Episode 7
Kate and Michelle discuss reasons for procrastination as well as addressing a follow-up email from a listener and how DBT can help with sobriety. Support the show Want to get 15% off of ALL Guilford ...
14 Syys 202030min
GIVE
Kate and Michelle discuss GIVE, an interpersonal effectiveness skill that assists with building and repairing relationships. Support the show Want to get 15% off of ALL Guilford Press titles? Use thi...
9 Syys 20201h 3min
Dime Game
Kate and Michelle discuss a decision-making tool called the Dime Game, designed to help you decide how strongly to ask for something and how strongly to say no to someone. Support the show Want to ge...
2 Syys 202058min
DEAR MAN
Kate and Michelle discuss the first interpersonal effectiveness skill, DEAR MAN. DEAR MAN walks you through the specific steps necessary to make a request of someone else for something you want. Supp...
26 Elo 20201h 6min
Interpersonal Effectiveness Myths
Kate and Michelle review and discuss 24 myths about interpersonal effectiveness/communication. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checko...
19 Elo 20201h 24min
Q & A Episode 6
Kate and Michelle address listener questions related to challenging family dynamics, radical acceptance, and what to do when you don't want to use your skills. Support the show Want to get 15% off of ...
17 Elo 202033min
Troubleshooting Distress Tolerance Skills
To wrap up the distress tolerance module, Kate and Michelle discuss common challenges that can make practicing distress tolerance skills difficult and how to overcome each challenge. Support the show ...
12 Elo 202057min
