Understanding Depression and How DBT Can Help
It's our 100th episode! Kate and Michelle talk about nine depression symptoms and DBT skills that can help each one. TRIGGER WARNING: Material that may be triggering is discussed from 1:08:15-1:16:3...
25 Touko 20221h 23min
Understanding Anxiety and How DBT Can Help
Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia). Support the show Want...
27 Huhti 202241min
Q & A Episode 40
Kate and Michelle answer listener questions about being in a place of "just existing", invalidation by medical professionals, the cycle of pushing someone away when they want to be close, and how to r...
25 Huhti 202243min
Q & A Episode 39
Kate and Michelle answer listener questions about adult tantrums, experiencing invalidation from a partner, feeling emotionally numb in a relationship, and coping with the stress of working in the vet...
11 Huhti 202248min
Using DBT with ADHD
Struggling with ADHD (Attention-Deficit/Hyperactivity Disorder) can make it feel really hard to use DBT skills. Kate and Michelle talk about modifying mindfulness skills to be more accessible to those...
30 Maalis 20221h 6min
Q & A Episode 38
Kate and Michelle answer listener questions about employers not keeping their word, experiencing a lack of support from a therapist, being expected to apologize, and changing thinking when something f...
28 Helmi 202240min
Q & A Episode 37
Kate and Michelle answer listener questions about setting boundaries with housemates, speaking up in the workplace, skills for Seasonal Affective Disorder (SAD), and journaling. Support the show Want...
14 Helmi 202256min
Q & A Episode 36
Kate and Michelle answer listener questions about having a mother-in-law who is diagnosed with BPD, coping after being “ghosted” by a therapist, finding a group of friends, and experiencing feelings o...
7 Helmi 202248min
