Dime Game
Kate and Michelle discuss a decision-making tool called the Dime Game, designed to help you decide how strongly to ask for something and how strongly to say no to someone. Support the show Want to ge...
2 Syys 202058min
DEAR MAN
Kate and Michelle discuss the first interpersonal effectiveness skill, DEAR MAN. DEAR MAN walks you through the specific steps necessary to make a request of someone else for something you want. Supp...
26 Elo 20201h 6min
Interpersonal Effectiveness Myths
Kate and Michelle review and discuss 24 myths about interpersonal effectiveness/communication. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checko...
19 Elo 20201h 24min
Q & A Episode 6
Kate and Michelle address listener questions related to challenging family dynamics, radical acceptance, and what to do when you don't want to use your skills. Support the show Want to get 15% off of ...
17 Elo 202033min
Troubleshooting Distress Tolerance Skills
To wrap up the distress tolerance module, Kate and Michelle discuss common challenges that can make practicing distress tolerance skills difficult and how to overcome each challenge. Support the show ...
12 Elo 202057min
Pros and Cons
Kate and Michelle discuss how to do pros and cons - DBT-style! This skill can help with decision-making when you're experiencing an urge that could lead to an unhealthy choice. Support the show Want t...
5 Elo 202053min
Effective Re-Thinking and Paired Relaxation
Though this skill has a long name, Kate and Michelle break down how to do it step-by-step in order to help you relax in challenging daily situations you may face. Support the show Want to get 15% off...
29 Heinä 202038min
Willingness vs. Willfulness
Kate and Michelle discuss what it means to be "willing" and "willful", sharing personal stories while also giving guidance on how to turn your mind from a willful attitude towards an attitude of willi...
22 Heinä 202049min
