Q & A Episode 23
Kate and Michelle answer listener questions about receiving criticism from a boss, the quality of online vs. in-person DBT programs, mental health impacting the ability to continue with an academic pr...
23 Elo 202150min
Q & A Episode 22
Kate and Michelle answer listener questions about forming attachments with older female figures, negative self-talk, being in a relationship when you are diagnosed with BPD and coping when your skills...
2 Elo 202158min
Understanding PTSD and How DBT Can Help
Many people who eventually arrive at DBT have experienced some kind of trauma in their lives and may meet criteria for a diagnosis of PTSD (post-traumatic stress disorder). Though DBT was not designed...
28 Heinä 20211h 12min
Q & A Episode 21
Kate and Michelle answer listener questions related to feeling "numb", attention-seeking behavior, practicing mindfulness when watching videos/Netflix, and finding a therapist who specializes in both ...
12 Heinä 202151min
Q & A Episode 20
Kate and Michelle answer listener questions related to self-confidence and anger struggles, restrictive eating, coping with "spinning out", and experiencing apathy when in recovery. TRIGGER WARNING:...
5 Heinä 202149min
Doing Mind + Being Mind = Wise Mind
Kate and Michelle discuss the intersection of "doing mind" and "being mind" as a path to finding wise mind. They also share different strategies to try that may help with finding wise mind in this way...
30 Kesä 20211h 3min
How to Use DBT Skills in Daily Life
While learning and having an intellectual knowledge of DBT skills is great, it can be a struggle to actually use them in daily life when you need them. Kate and Michelle talk about strategies to help ...
26 Touko 20211h 6min
