STOP
Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments. Support the show Want to get 15% off of ALL Guilford Pr...
17 Kesä 202034min
Troubleshooting Emotion Regulation Skills
In the final episode about Emotion Regulation, Kate and Michelle discuss 6 common challenges that can be encountered when trying to regulate emotions and how to problem solve each one. Support the sh...
10 Kesä 202044min
Time to Speak Up: Racism and Police Brutality in America
On May 25th, in Minneapolis, MN, a Black man named George Floyd was murdered by police. Since then, protests have been taking place all over the country to raise awareness about racism and police brut...
5 Kesä 202036min
TIP
Kate and Michelle discuss the 4 components of TIP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation). Support the show Want to get 15% off of ALL Guilford Press titles? Use...
3 Kesä 202034min
Problem Solving
As we near the end of discussing Emotion Regulation skills, Kate and Michelle discuss problem solving, a skill with broad applicability to many situations that can help with reducing stressful situati...
27 Touko 202048min
Q & A Episode 3
Kate and Michelle answer listener questions about using DBT skills in various contexts such as when a relationship is over, during virtual meetings, and after big life changes. Support the show Want ...
25 Touko 202036min
Opposite Action
Kate and Michelle discuss Opposite Action, a skill that helps with making wise mind decisions when you realize your emotions and/or their intensity don't fit the facts. Support the show Want to get 15...
20 Touko 202050min
Check the Facts
While feelings give us valuable information, they also can lead us to make poor decisions sometimes. In this episode, Kate and Michelle walk you through how to check the facts to ensure you're making ...
13 Touko 20201h 14min
