Episode 4: Urge Surfing
Learn how to use mindfulness to surf your emotions and urges, how to surf at work, and tips for helping teenagers learn how to surf.
11 Maalis 202218min
Episode 3: Introduction to Emotion Regulation and Emotion Identification and Description
Learn the benefits of emotion regulation, the DBT model of emotions, and how the model of emotions relates to you and the teens you work with.
25 Helmi 202216min
Episode 2: What and How skills
Learn how to access your Wise Mind using the What and How skills and discover the difficulties a teenager might face while trying to learn and practice these skills.
16 Helmi 202221min
BONUS: Coping with Grief using DBT
Over the summer, I did a virtual presentation for the Yurok Tribe about using DBT to deal with grief. It was tailored for native youth but the information can be helpful for everyone so I thought I'd ...
12 Helmi 202226min
Episode 1: What is DBT and Intro to Mindfulness
Learn a little about dialectical behavior therapy, mindfulness, and using it all when working with teens. *This is my first try and it is quite obvious that I'm working off a PowerPoint. The video for...
8 Helmi 202216min
