S10, Ep5 How to Fail: Dr Nicole LePera, The Holistic Psychologist

S10, Ep5 How to Fail: Dr Nicole LePera, The Holistic Psychologist

This week, Dr Nicole LePera is here to blow your mind. Better known to many as The Holistic Psychologist on Instagram, where she has over 3.4 million followers, Le Pera has gained huge popularity by breaking down complex but helpful psychotherapeutic ideas into accessible, and often life-changing, social media posts.A trained clinical psychologist, LePera was frustrated by the separation between body and mind in some traditional therapy. Now she's put her theories into a book, How To Do The Work: a holistic approach to mental health which encourages us to look for connections between our body and mind, and empowers us to believe that sometimes we have the tools for our own healing.She joins me to talk about failing at marriage, failing at work and family estrangement. We discuss personal boundaries, trauma bonds, how to deal with criticism (and what her response is to the criticism directed at her methods specifically), co-dependency, how to say no, epigenetics, guilt and much, much more. I have been following LePera's work for some time now and I gleaned so much from this episode, so all I'm saying is...you might want to have a notebook ready.*How To Do The Work by Dr Nicole LePera is published next week and is available to pre-order here*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Dr Nicole LePera @the.holistic.psychologist Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(378)

Sophie Willan - From Foster Care to Alma’s Not Normal

Sophie Willan - From Foster Care to Alma’s Not Normal

This episode contains very strong language and isn’t suitable for small ears. Sophie Willan is a double BAFTA award-winning writer, comedian and actor, perhaps best known for her BBC comedy drama, A...

24 Joulu 202548min

Bella Freud - Learning To Trust Herself

Bella Freud - Learning To Trust Herself

Fashion icon Bella Freud on abandoning psychics, learning to trust herself and realising that what happens next is entirely up to her. Freud is a designer and creative whose clothes have adorned the...

17 Joulu 202552min

ON FRIENDSHIP… With Dawn French and Vogue Williams

ON FRIENDSHIP… With Dawn French and Vogue Williams

I’ve always been obsessed with friendship - how it shapes us, challenges us and often goes uncelebrated. In this episode, both Dawn French and Vogue Williams get honest about the beauty and the messin...

15 Joulu 202524min

Alex Hassell - Rivals, Rejection and Taking Acid at Alton Towers

Alex Hassell - Rivals, Rejection and Taking Acid at Alton Towers

You might know the star of Rivals for his revealing role in the hit Disney+ show, but did you know about his dramatic allium allergy?! I thought not. Alex Hassell might be best known for his por...

10 Joulu 202545min

ON PERSPECTIVE… With Adeel Akhtar and Pat Cummins

ON PERSPECTIVE… With Adeel Akhtar and Pat Cummins

Perspective is something we all chase - because when it slips, life can feel chaotic and overwhelming. But when we find it again, everything becomes a little clearer. In this episode, actor Adeel Akh...

8 Joulu 202512min

Mo Gawdat - The 3 BIGGEST Mistakes We Make In Finding Love

Mo Gawdat - The 3 BIGGEST Mistakes We Make In Finding Love

I don’t often have repeat guests on How To Fail but Mo Gawdat is the exception. When he first came on this podcast in 2019, he fundamentally changed my mindset and my approach to life. Back then,...

3 Joulu 20251h 2min

ON IVF… With Jessel Taank and Paloma Faith

ON IVF… With Jessel Taank and Paloma Faith

We don’t talk about this enough, even though so many of us face it personally or through someone we love. Real Housewives of New York star, Jessel Taank, opens up about her three-year journey to beco...

1 Joulu 202535min

Ruth Wilson - Be Challenged By What Disgusts You

Ruth Wilson - Be Challenged By What Disgusts You

Ruth Wilson MBE has made a habit of tackling psychologically demanding roles. You’ll know her from playing a mother grieving the loss of her child in The Affair, a sociopathic research scientist in Lu...

26 Marras 202544min

Suosittua kategoriassa Yhteiskunta

i-dont-like-mondays
sita
kaksi-aitia
olipa-kerran-otsikko
hupiklubi
ihme-ja-kumma
siita-on-vaikea-puhua
uutiscast
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-palmujen-varjoissa
mystista
loukussa