Lucia Hargasova - Overcoming the (phone) Addiction to Distraction
Comm-Immunity5 Elo 2020

Lucia Hargasova - Overcoming the (phone) Addiction to Distraction

In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety. Can having less screen time make you happier? Checking our phone on average 300 times a day, imagine where are we gonna be in 10 years. So addressing this now, its probably one of the key fundamenal opportunities to bring us closer to balance fullfilled life. Being mindful on how is our relationship with our phone. Misplacing your phone can cause mild state of panic and anxie...

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Jaksot(22)

John Styffe Neurofeedback - Awaken your Independence through The Power of Your Breath

John Styffe Neurofeedback - Awaken your Independence through The Power of Your Breath

John Styffe: Independence: A Better Way of Living. In this episode we are speaking to John Styffe is experienced in business consulting, coaching, training and public speaking. For the past 23 years...

16 Kesä 202019min

Don Jose Ruiz - Toltec Wisdom. Freedom led from the heart

Don Jose Ruiz - Toltec Wisdom. Freedom led from the heart

Born in Mexico City into a wisdom-filled, spiritual family, don Jose Ruiz’s life was naturally saturated with teachers. Today, like his father, don Jose combines ancient wisdom he absorbed from his up...

1 Kesä 202023min

William Porter - Alcohol Explained. Shifting this most (mis)understood relationship forever

William Porter - Alcohol Explained. Shifting this most (mis)understood relationship forever

In this episode we are talking to our guest: William Porter, an Author of Alcohol explained. Today, perhaps more then ever we have reasons to suppress our emotions and use alcohol to cope with anxie...

17 Touko 202032min

Dr. Alejandro Junger -  How to Transform your mind and immunity through what you eat

Dr. Alejandro Junger - How to Transform your mind and immunity through what you eat

Community Immunity Podcast Show Notes 5/6/2020 Hosted by Lucia Hargasova DR. ALEJANDRO JUNGER – How to Transform your mind and immunity through what you eat Our Guest: Dr. Alejandro Junger In this ...

26 Huhti 202026min

Introducing Community Immunity Podcast with Lucia

Introducing Community Immunity Podcast with Lucia

Short Trailer: Sharing Community Immunity Podcast bringing you experts from Spiritual, Physical, Mental and Emotional Wellbeing world to increase your own Immunity. The mission of these short intervie...

19 Huhti 20201min

Dr Ken West - The Secret of Happiness and Success in these uncertain times

Dr Ken West - The Secret of Happiness and Success in these uncertain times

Have you ever wondered how the top athletes get to the absolute top and how can you apply the same principles to bring more ease and joy to your own life? In this week's episode working with a top per...

19 Huhti 202024min

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