Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse

The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse

At the end of every episode, I say, “I wish you so much peace on your journey of healing.” But today, I want to pause and really talk about what that journey actually looks like—because healing from c...

10 Huhti 202518min

The Invisible Parent: When Love Does the Work and Lies Get the Credit

The Invisible Parent: When Love Does the Work and Lies Get the Credit

In this raw and emotional episode, we’re diving deep into one of the most devastating dynamics in families with a covert narcissist: when the parent doing all the emotional labor is unseen, while the ...

6 Huhti 202526min

Radical Personal Responsibility

Radical Personal Responsibility

I often get asked: •Why did this happen to me? •How did I get here? •How do I prevent it from ever happening again? •How do I heal from this? These are excellent questions and they are very related to...

3 Huhti 202520min

You Wanna See My Bruises? Look at My Kids

You Wanna See My Bruises? Look at My Kids

Not all bruises are visible—and some of the deepest ones live in the hearts of our children. In this powerful episode, we talk about the unseen wounds of emotional abuse, especially when you're parent...

30 Maalis 202519min

The Covert Passive Aggressive Narcissist with Debbie Mirza

The Covert Passive Aggressive Narcissist with Debbie Mirza

What a privilege it is to introduce to you Debbie Mirza! She is best-selling author of the book "The Covert Passive Aggressive Narcissist," one of the first books I ever read that opened my eyes to th...

28 Maalis 202531min

When Grey Rocking Backfires: How to Protect Your Peace with a Covert Narcissist

When Grey Rocking Backfires: How to Protect Your Peace with a Covert Narcissist

Have you ever tried to Grey Rock a covert narcissist—only to watch it completely blow up in your face? You stayed neutral, kept your answers short, and avoided reacting… but somehow, things escalated ...

23 Maalis 202524min

Divorcing a Covert Narcissist: Is a Healthy Split Possible?

Divorcing a Covert Narcissist: Is a Healthy Split Possible?

Is a peaceful divorce possible when dealing with a covert narcissist? In this eye-opening episode, I sit down with high-conflict divorce coach Eleanor Marks to unpack the complexities of separation fr...

21 Maalis 202522min

Reactive Abuse: When Survivors Get Blamed for Their Pain

Reactive Abuse: When Survivors Get Blamed for Their Pain

Imagine being pushed, prodded, and ignored—until you finally snap. Then suddenly, you’re the problem. Sound familiar? In this episode, we’re diving deep into reactive abuse—one of the most insidious t...

16 Maalis 202524min

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