Surviving and thriving
Staying on schedule, being positive and taking care of ourselves.
23 Maalis 202016min
Recognizing hypomania, reducing worries and anxiety, and improving your life today
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment
3 Joulu 201928min
Bipolar anger, depression & healthy relationships
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
21 Loka 201927min
Mania and mental baggage
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
20 Syys 201920min
Months-long hypomania
Self-care was lacking when I moved into a new place.
28 Elo 201918min
Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.
28 Touko 201917min
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking
Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.
4 Touko 201934min
Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful
Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.
23 Huhti 201925min
