339. How to reset and become driven when all you want to do is ROT in bed

339. How to reset and become driven when all you want to do is ROT in bed

This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses. Life update - MEEEE in Paris! and the Paris bean catch up! Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(595)

Why knowing your limitations will unleash your potential (E)

Why knowing your limitations will unleash your potential (E)

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠here⁠⁠⁠⁠.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on ...

1 Tammi 48min

If you want lasting change, do these 5 things (E)

If you want lasting change, do these 5 things (E)

In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠here⁠⁠⁠.  ...

28 Joulu 202534min

Dealing narcissist in-laws (Perfect for Christmas) (E)

Dealing narcissist in-laws (Perfect for Christmas) (E)

In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt narcissism? I break  down the traits to look out for ...

22 Joulu 202545min

Increase your self worth FAST with these 6 steps (E)

Increase your self worth FAST with these 6 steps (E)

Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, st...

21 Joulu 202544min

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

In this episode, I answer your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠...

18 Joulu 202530min

464. Seeing too many paths &   how do you speak more positively about your past?  (Headnoise)

464. Seeing too many paths &   how do you speak more positively about your past? (Headnoise)

In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to...

11 Joulu 202529min

Brain Fact: Changing your surroundings to improve your focus

Brain Fact: Changing your surroundings to improve your focus

Brain Fact of the week: Changing your surroundings to improve your focus Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   ...

9 Joulu 202512min

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answ...

9 Joulu 202527min

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