I am overthinking about basically everything…

over thinking is ruining my life?? In today's episode, we will talk about overthinking & being mindful. We'll discuss recognizing your thoughts and feelings, embracing imperfection, and the shared human experience. Remember, by understanding our thoughts and emotions, we unlock personal growth and self-discovery. Thank you all so much for listening!!!!

mentions:

Marks scrubs

https://www.marks.com/en/pdp/health-pro-women-s-y-neck-collar-scrub-top-77722940f.html#srp?&colorCode=COLOUR_PINK

https://www.marks.com/en/pdp/health-pro-heart-women-s-heart-v-neck-solid-scrub-top-black-13396826f.html#srp?&colorCode=COLOUR_BLACK

https://www.marks.com/en/pdp/health-pro-women-s-crewneck-long-sleeve-underscrub-shirt-61472012f.html#srp?&colorCode=COLOUR_BLACK

https://www.marks.com/en/pdp/health-pro-women-s-crewneck-long-sleeve-underscrub-shirt-61472034f.html#srp?&colorCode=COLOUR_GREY

https://www.marks.com/en/pdp/health-pro-heart-women-s-v-neck-solid-scrub-top-77722999f.html#srp?&colorCode=COLOUR_PURPLE

https://www.marks.com/en/pdp/women-s-cargo-jogger-drawstring-scrub-pants-77721888f.html#srp?&colorCode=COLOUR_BLACK

Emma Chamberlain strawberry matcha: https://chamberlaincoffee.com/?utm_source=grin&utm_medium=influencer&utm_campaign=sarkaitlin&platform=grin&link_id=1517603&token=obm4RRRD1P9Z7kCkAncLftt3Vjshfp2U&contact_id=dfd24440-04aa-4aac-8ce9-06fb449d7a68&attribution_window=30

goodreads: https://www.goodreads.com/user/show/162491542-sarah

timestamps:

life update: 0:35- 2:23

favs + recs: 2:31- 6:05

word of the week + disclaimer: 6:09- 6:58

I am overthinking...: 7:02- 16:28

ARTICLE- https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

** ChatGPT gave me this article as an example of self-awareness and overthinking. ChatGPT summarized the key points- It was just found on Google, so if you want more information on self-awareness and overthinking, I recommend doing a literature search for peer-reviewed scholarly articles!

affirmation: 16:28- 16:45

geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

instagram:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

please leave a rating + review if you enjoyed <3