Imposter Syndrome with Jess Paulk and Kara Sand
Break the Cycle29 Elo 2022

Imposter Syndrome with Jess Paulk and Kara Sand

In this episode we get to chat with a couple of gals who are helping you break free from the prison of fear, self doubt, and insecurity so you can feel better about yourself, and embrace everything that life has to offer. It's your mentors and coach Jess and Kara (minus the Jess) so just Kara! Kara has worked in professional development and adult learning for over 20 years and trained, coached, and mentored thousands of corporate leaders to increase their influence and efficacy. She uses her Master’s of Science degree in Communication from Minnesota State University to break down what Imposter Syndrome is, how it manifests its grimy little fingers into your life, and what you can do about it to start flipping the script in becoming the very best version of you. Listen to Todays Episode to Hear About: -Finding friends through tragedy -Mixing friendship and business -Perfectionism -Imposter syndrome triggers -Rejection -Stephanie’s dating life post breakup -3 Exercises to overcome imposter syndrome -The art of surrender -Questioning your knowledge -Being your own bully -Emily’s infomercial -Giving feedback Check Jess and Kara Out! Instagram: @jess.and.kara LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!

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Your Dream Wedding with Wedding Planner Elisse Mills

Your Dream Wedding with Wedding Planner Elisse Mills

In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things...

22 Huhti 202454min

How We Went VIRAL!

How We Went VIRAL!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed...

19 Huhti 202416min

The Male and Female Brain with Psychotherapist Talia Bombola

The Male and Female Brain with Psychotherapist Talia Bombola

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bom...

8 Huhti 202454min

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breakin...

5 Huhti 202418min

Breaking Norms, Embracing Curls: Our Personal Stories

Breaking Norms, Embracing Curls: Our Personal Stories

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podca...

26 Maalis 202436min

Navigating Womb Healing with Psychotherapist Ivania Guerrero

Navigating Womb Healing with Psychotherapist Ivania Guerrero

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the in...

25 Maalis 202448min

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own pe...

11 Maalis 202454min

Pet Peeves and Peeing In The Car

Pet Peeves and Peeing In The Car

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