The Truth About Social Media and Body Image with Courtney Roselle

In this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badass. She’s NBC Titan Games Titan of the east. It’s Owner and founder of Iron Grace, Courtney Roselle! Courtney shares how she stay unapologetic, true to her core, and takes up space as a woman in the fitness industry. If you’re ready to do some heavy lifting, then meet us at the weight rack and let’s get pumped! Listen to Todays Episode to Hear About: -Having support from your family at a young age -Being the most authentic version of yourself -Best 30 minute workout for the busy human -Strength training for women -Being sexualized as a female athlete -Trauma women come into the gym with -The demands on a woman's physical appearance in society -How other peoples opinions affect you -Surrounding yourself with people who inspire you -Social media and mental health -Emotions are the new powers -Being taught to be small Check Courtney Out! Instagram: @courtney_roselle LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!