Edit, Organize, and Beautify with Kenika Williams
Break the Cycle13 Maalis 2023

Edit, Organize, and Beautify with Kenika Williams

In this episode, we are speaking with a decluttering and organizing professional ready to load you up on all things organization and efficiency. She’s crossing her T’s and dotting her I’s with maximum prescion: Kenika Williams! Kenika talks to us about where we can start our organization journey, how to utilize a space to the best of its ability, and how often we should reorganize! Plus, she shares organizational tips and tricks along the way! Listen to Todays Episode to Heart About: -changing your life in 24 hours -creating systems that work for you -how often we should organize -the difference between organizing and decluttering -what’s going in vs. what’s coming out -using the space to the best of its ability -organization is a superpower -body doubling -correlation between mental health and organization -our love of the container store -Kenika's favorite client story -Kenika's go to products for organization Sync Up With Kenika! Instagram: @TidiedByK

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night sho...

15 Heinä 202451min

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad schoo...

1 Heinä 202456min

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facin...

17 Kesä 202454min

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneema...

3 Kesä 202452min

Slow Style Home with Designer Zandra Zuraw

Slow Style Home with Designer Zandra Zuraw

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on...

20 Touko 202457min

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. ...

6 Touko 202454min

Modesty and Purity Culture

Modesty and Purity Culture

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're ...

3 Touko 202416min

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we...

30 Huhti 202446min

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