Sync Up with Dr. Laura Meihofer Episode 3: How to Self Treat Constipation
Break the Cycle20 Touko 2023

Sync Up with Dr. Laura Meihofer Episode 3: How to Self Treat Constipation

Welcome to Sync Up with Cycle Chats!


In Dr. Laura’s penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation is, runs us through the commons symptoms people typically struggle with, and how we can start changing our relationship with the toilet, she even shares her unpopular opinion about leaving your phone out of your bathroom time hobbies, and we have to say, we agree with her.


Listen to Todays Episode to Learn About:

-constipation affects 4 million people in the US

-typical symptoms of constipation

-fiber and fluid log

-the importance of eating 3x per day

-abdominal massage

-posture on the toilet


So get ready to break the cycle of what it means to be a woman, together!

Sync up with Dr. Laura:

Instagram: @laurameihofer

Website: laurameihofer.com

Freebie: https://www.instagram.com/reel/CV5Nv2uq6kP/?igshid=YmMyMTA2M2Y%3D






Follow, Like, and share with a Friend!

Jaksot(229)

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
psykologia
rss-rahamania
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-psykalab
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-arkea-ja-aurinkoa-podcast-espanjasta