Managing ADHD with Dr. Janina Elbert Maschke
Break the Cycle22 Touko 2023

Managing ADHD with Dr. Janina Elbert Maschke

In this episode, we are speaking with a woman who is here to guide students and adults with ADHD, learn how to better understand their unique brains so that they can reach their full potential. It’s Dr. Janina Elbert Maschke! We talk about what ADHD is, the misconceptions about ADHD, and the late diagnosis of ADHD in women. We also dive into the symptoms we come up against that will lead women to looking into an official diagnosis PLUS how we can care for those who have ADHD. Listen to Todays Episode to Learn About: -getting passion from personal experience -women hiding their ADHD and the stigma between the sexes -what is ADHD (the different types) -the ADHD diagnosis process (how long it takes and what the process is) -the first step to take in your ADHD journey -symptoms of ADHD in men and women -how do we start managing ADHD -how the ADHD brain functions -ADHD and caffeine -is there a connection between social media and ADHD -Emily and Stephanie’s PSA if not doing other peoples prescription drugs (adderall stories) -Janina’s process with her clients Sync up with Dr. Janina Elbert Maschke: Instagram: @ADHD_Empowerment_Coaching Website: www.adhdempowermentcoaching.com

Jaksot(229)

The End of an Era

The End of an Era

After 4 ½ years, countless conversations, and an unwavering commitment to making a difference, we’ve made the difficult decision to end our podcast.This isn’t the episode we thought we’d be recording—...

24 Helmi 202529min

Women’s Self-Defense & Safety: Expert Tips to Stay Aware, Set Boundaries & Protect Yourself with Self Defense Expert Nicole Snell

Women’s Self-Defense & Safety: Expert Tips to Stay Aware, Set Boundaries & Protect Yourself with Self Defense Expert Nicole Snell

In this episode, we break the cycle of fear and empower women to take control of their safety with Nicole Snell, an award-winning international speaker, TEDx speaker, trainer, survivor, and self-defen...

10 Helmi 202529min

Women’s Health Post-Election: Birth Control, Access to Care, and the Future of Reproductive Rights with Reproductive Rights Advocate Nikki Sapiro Vinckier

Women’s Health Post-Election: Birth Control, Access to Care, and the Future of Reproductive Rights with Reproductive Rights Advocate Nikki Sapiro Vinckier

In this episode, we break the cycle of women’s healthcare with Nikki Sapiro Vinckier, PA-C. Nikki is a reproductive rights advocate, licensed Physician Assistant, and founder/CEO of Take Back Trust, a...

6 Tammi 202529min

Cycle Swaps featuring Break the Cycle and Reclaiming Pride: LGBT+ Survivors of Narcissistic Abuse Podcast

Cycle Swaps featuring Break the Cycle and Reclaiming Pride: LGBT+ Survivors of Narcissistic Abuse Podcast

It’s time to stop the competition and start the collaboration! In this episode, we speak to Sally Leslie, host of Reclaiming Pride: LGBT+ Survivors of Narcissistic Abuse Podcast. We have been looking...

23 Joulu 202441min

Cycle Swaps featuring Break the Cycle and The Fab Fatties Podcast

Cycle Swaps featuring Break the Cycle and The Fab Fatties Podcast

It’s time to stop the competition and start the collaboration! In this episode, we speak to 1/3 of The Fab Fatties Podcast, Alyssa Theobalt. This episode was so special, and we can’t wait to start no...

16 Joulu 202448min

Cycle Swaps featuring Break the Cycle and Talk Shit with P Podcast

Cycle Swaps featuring Break the Cycle and Talk Shit with P Podcast

It’s time to stop the competition and start the collaboration! In this episode we speak to the host of Talk Shit with P Podcast, Paula. In this episode, you will be able to immediately tell that we a...

9 Joulu 202443min

4 Years Down Forever to Go: Lessons, Frustrations, and Exciting Plans for 2025

4 Years Down Forever to Go: Lessons, Frustrations, and Exciting Plans for 2025

In this special episode, we are reflecting on the past four years of podcasting and sharing our thoughts, feelings, and hopes for the future. We open up about our journey over the last four years, wha...

2 Joulu 202431min

Redefining Friendship: Navigating Expectations, Boundaries, and Letting Go of Toxic Connections with Friendship Expert Shasta Nelson

Redefining Friendship: Navigating Expectations, Boundaries, and Letting Go of Toxic Connections with Friendship Expert Shasta Nelson

In this episode we break the cycle of female friendship with Keynote Speaker, Author, and Friendship Expert, Shasta Nelson. We speak with her about expectations not being met, how to be proactive goin...

18 Marras 202456min

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