Breast Cancer Awareness with Amy Hartl
Break the Cycle25 Syys 2023

Breast Cancer Awareness with Amy Hartl

In this episode, we are *finally* speaking to a woman who is all about self-care education and inspiration for life beyond breast cancer diagnosis. She specializes in scars, lymphatic support, and mind-body connection: It's your breast cancer prevention self-care specialist Amy Hartl. Amy shares her personal breast cancer story of a family history that eventually became her reality. She speaks on the age women typically get diagnosed with breast cancer and how often we should be doing self exams. Of course, she dives into what age we should start getting mammograms and if you are diagnosed with breast cancer, what are some things women start doing for themselves. Listen to Today's Episode to Learn About: -having you have to start thinking about your health NOW and how that can be overwhelming -helping people in times of need -how do you deal with your own fate when it seems to be written for you already -where does breast cancer come from? -what is the average age for a breast cancer diagnosis? -what are some ways we can reduce our risk? -link between alcohol and breast cancer -Emily’s has a moment of gratitude for being able to do this -habits we learn through generations -things being neutral until we assign “good” and “bad” to them -loosing more than just your breasts and hair -are we more like our fifteen year old selves now? Sync Up With Amy: Instagram:@as.we.are.nowWebsite:https://www.amyhartl.com

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Your Dream Wedding with Wedding Planner Elisse Mills

Your Dream Wedding with Wedding Planner Elisse Mills

In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things...

22 Huhti 202454min

How We Went VIRAL!

How We Went VIRAL!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed...

19 Huhti 202416min

The Male and Female Brain with Psychotherapist Talia Bombola

The Male and Female Brain with Psychotherapist Talia Bombola

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bom...

8 Huhti 202454min

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breakin...

5 Huhti 202418min

Breaking Norms, Embracing Curls: Our Personal Stories

Breaking Norms, Embracing Curls: Our Personal Stories

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podca...

26 Maalis 202436min

Navigating Womb Healing with Psychotherapist Ivania Guerrero

Navigating Womb Healing with Psychotherapist Ivania Guerrero

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the in...

25 Maalis 202448min

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own pe...

11 Maalis 202454min

Pet Peeves and Peeing In The Car

Pet Peeves and Peeing In The Car

10 Maalis 202416min

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