Managing PCOS with PCOS Coach Letisha Garcia Bates
Break the Cycle20 Marras 2023

Managing PCOS with PCOS Coach Letisha Garcia Bates

In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates! Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over the symptoms of PCOS and the stereotypes and stigmas that come with getting diagnosed with it AND how we can manage after diagnosis. Listen to Today's Episode to Learn About: -finding your purpose through your own journey-why is birth control the used as a bandaid?-what is PCOS?-signs and symptoms of PCOS-typical diagnosis process and criteria-long term health risks associated with PCOS-mental health and PCOS-is PCOS genetic? Environmental?-looking on the empowering side of PCOS-PCOS can affect both men and women-the body is political-how to manage your PCOS SYNC UP WITH LETISHA: Instagram: @endocrinecollective Website: www.endocrinecollective.com

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Your Dream Wedding with Wedding Planner Elisse Mills

Your Dream Wedding with Wedding Planner Elisse Mills

In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things...

22 Huhti 202454min

How We Went VIRAL!

How We Went VIRAL!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed...

19 Huhti 202416min

The Male and Female Brain with Psychotherapist Talia Bombola

The Male and Female Brain with Psychotherapist Talia Bombola

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bom...

8 Huhti 202454min

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breakin...

5 Huhti 202418min

Breaking Norms, Embracing Curls: Our Personal Stories

Breaking Norms, Embracing Curls: Our Personal Stories

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podca...

26 Maalis 202436min

Navigating Womb Healing with Psychotherapist Ivania Guerrero

Navigating Womb Healing with Psychotherapist Ivania Guerrero

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the in...

25 Maalis 202448min

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own pe...

11 Maalis 202454min

Pet Peeves and Peeing In The Car

Pet Peeves and Peeing In The Car

10 Maalis 202416min

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