How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen

For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.

But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you.

What's feminine to one person might not vibe with someone else, and that's totally okay.

It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out.

In today's episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles.

Curious to know more? We've got other topics lined up too including:

• How slowing down could actually amp up your business game

• What is PMDD and how to deal with it

• Our favorite menstrual cycle phase (you won't expect which one it is)

• Why meditation is a total game-changer for your body

"If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It's gonna be okay." Sarah Rasmussen

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Sarah

She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.

Ready to Grow Your Business in Flow—Without Burning Out?

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
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• Grab Your Free Cycle Sync Your Business Book:
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Your business and your body will thank you.