Understanding How the Brain Works with Lisa Feldman Barrett
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, ...
10 Touko 20241h 4min
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs
In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Cons...
7 Touko 20241h 9min
How to Unlock Peak Performance with Steven Kotler
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the...
3 Touko 202459min
Special Episode: Eric talks to Kids About Their Good and Bad Wolves!
In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and wit...
30 Huhti 202440min
Rethinking Addiction and Identity with Catherine Gray
In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transf...
26 Huhti 202457min
How to Cultivate Emotional Sovereignty Emma Seppälä
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance ...
23 Huhti 20241h 4min
How to Embrace Awareness and Let Go of Ego with Grace Shireson
In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting jo...
19 Huhti 202457min
How to Embrace Imperfection with Anne Lamott
In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on ...
16 Huhti 20241h 2min
