The Power of Practicing Joy and Finding Community with Radha Agrawal
In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance i...
16 Helmi 202448min
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura
In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to unde...
13 Helmi 20241h 8min
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing m...
9 Helmi 20241h 7min
What Can Be Found When Losing Sight with Andrew Leland
Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disa...
6 Helmi 202459min
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom ...
2 Helmi 202455min
Special Episode: Exploring The Different Paths to Recovery
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the c...
31 Tammi 20241h 6min
How to Get Out of Your Comfort Zone with Jessica Hagy
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of o...
26 Tammi 202434min
Learning to Find Comfort in Discomfort with Light Watkins
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices th...
23 Tammi 20241h
