How to Live in the Light with Deepak Chopra
In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization. How awareness can be defined by what it is and what it isn't The purpose of meditation and t...
21 Helmi 202348min
How to Practical Radical Self Love with Sonya Renee Taylor
In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn: Ho...
17 Helmi 202358min
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
In this episode, you'll learn: How to defining burnout and learning how to identify symptoms of burnout Why the stereotypes of men and women in their family roles can be damaging The importan...
15 Helmi 20231h 15min
Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence am...
10 Helmi 20231h 7min
How to Find Inner Calm and Happiness with Gretchen Rubin
In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy...
8 Helmi 20231h 13min
What Brings Healing, Strength, and Connection with Dani Shapiro
In This Episode, You'll Learn: How discovering a family secret led to a deeper understanding of herself The myth that what we don’t know can’t hurt us Exploring how every choice or decision we mak...
3 Helmi 20231h 9min
How to Focus on the Most Important Things with Charlie Gilkey
In This Episode You'll Learn: How we can learn to align our inner and outer stories to create changes we want Why we need to give ourselves permission to dream and see what's possible The imporanc...
1 Helmi 20231h 11min
How to Break Free from Achiever Fever with Claire Booth
In this Episode, You'll Learn: What “achiever fever” is and the negative health effects that are linked to it How we often tie happiness and self worth to achieving and how to shift that perspectiv...
27 Tammi 202349min
