How to Cope with Burnout with Emma Gannon
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equi...
31 Touko 20241h 3min
How to Embrace Change for an Authentic Life with Najwa Zebian
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom,...
28 Touko 20241h 6min
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of art...
24 Touko 20241h 5min
How to Be the Love You Seek with Dr. Nicole LePera
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. Sh...
21 Touko 20241h 12min
You Might Also Like: ADHD Aha! from Understood.org
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the ...
19 Touko 202426min
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Refle...
18 Touko 20241h 2min
How to Unlock Your Inner Greatness with George Mumford
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mas...
14 Touko 20241h 1min
Understanding How the Brain Works with Lisa Feldman Barrett
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, ...
10 Touko 20241h 4min
