The One You Feed23 Syys 2014

Jonathan Rottenberg: Depression and Evolution

This week we talk to Jonathan Rottenberg Jonathan Rottenberg is a leading researcher in the area of emotion and psychopathology, where he has focused on major depression. He is author of the book, The Depths: The Evolutionary Origins of the Depression Epidemic. The book is a new look at depression. Depression is discussed as an evolutionary adaptation that has gone wrong in our current culture. Depression is not thought of as a deficiency, or a lack of something. Instead he looks at depression through the lens of mood. He edited Emotion and Psychopathology: Bridging Affective and Clinical Science, published by the American Psychological Association. Since receiving his PhD degree from Stanford University, he has been at the University of South Florida, where he is an Associate Professor of Psychology and Director of the Mood and Emotion Laboratory. His work has been generously funded by the National Institutes of Mental Health and he has authored over 35 scientific publications, including many in the top journals in psychology and psychiatry. His work has received national and international media coverage, reported in outlets such as Science News, Scientific American, and the The New York Times. In This Interview Jonathan and I Discuss... The One You Feed parable. Depression as an evolutionary adaptation. Mood theory versus the defect theory of depression. That in our society incidence of depression is growing. The evidence for an evolutionary view of depression. How the purpose of depression is to help us disengage from activities that are not fruitful. How the defect theory of depression has no way to account for the growth of depression. How key human tendencies such as language and goal setting can exacerbate depression. The human tendency to make meaning out of everything and the role this can play in depression. The role of rumination in depression. Persistence of low mood is a key indicator in long term depression. His personal battle with depression. The three things that seed low mood: Events, Temperaments and Routines. The emotional set point theory. How living in a culture so obsessed with happiness is partially responsible for the epidemic of depression. Social media and the role it plays in depression. The inability to tolerate a little bit of depression can create a crisis where someone comes to question the whole path of their life. The goal of evolution is survival, not happinesss. Using medicine for depression as a step on the path. Having higher standards for depression sufferers. Using depression as a bridge to a better life. Three useful approaches to depression: meditation, cognitive therapy and acceptance. How these approaches all turn down the volume on the meaning making machine. Emotional context insensitivity. Depressed people react less to negative stimulus than non-depressed people. Anger can be a useful tool in getting out of depression. Depression can be caused by over attachment to goals, not under attachment. Jonathan Rottenberg Links Jonathan Rottenberg Home Page Buy The Depths on Amazon Came Out of the Dark Campaign Jonathan Rotttenberg on Twitter Jonathan Rottenberg on Facebook Some of our most popular interviews that you might also enjoy: Kino MacGregor Strand of Oaks Mike Scott of the Waterboys Todd Henry- author of Die Empty Randy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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David Redish

This week we talk to David Redish about decision makingDavid Redish is currently a professor in the Department of Neuroscience at the University of Minnesota. He received his undergraduate degree in writing and computer science from Johns Hopkins in 1991 and his PhD in Computer Science from Carnegie Mellon University in 1997, where he was a student member of the Center for the Neural Basis of Cognition under the supervision of Dr. David Touretzky. He was a postdoc with Drs. Bruce McNaughton and Carol Barnes at the University of Arizona from 1997-2000. He has been at the University of Minnesota since 2000, where his lab studies learning, memory, and how animals (including humans) make decisions. His latest book is called The Mind within the Brain: How We Make Decisions and How those Decisions Go Wrong. In This Interview David and I Discuss...The One You Feed parable.What a decision is.The four decision making systems in humans.For more information visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Huhti 201543min

Mini Episode- My Cup is Too Full

The confirmation bias, The Einstellung Effect and an old Zen tale. Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Huhti 20156min

Jake Ducey

This week we talk to Jake Ducey about our purposeWhen Jake Ducey decided to quit and leave behind a college basketball scholarship and business school at 19, he had no idea that he would slowly become a leading voice for his generation. It was only three years ago that Jake sat in Economics 101, totally discontent with the state of his life, the direction his generation was heading, and the poverty of the world. After nearly dying in a car accident while drunk, he decided to take the last of his savings, drop out of school and travel the world.It wasn’t until Jake fell off a cliff in Indonesia and his life was saved by locals, that he realized all he was looking for was within him. As a result, he came back and wrote a book about his journey—Into the Wind: My Six-Month Journey Wandering the World for Life’s Purpose—which made the Amazon best-selling list, received acclaim from Jack Canfield and is now being turned into a film script for a major motion picture. He even built an orphanage in Guatemala with part of the proceeds from his book.If you ask Jake today if he ever thought any of this was possible, he would’ve laughed—but now at 22, he has already written another book, The Purpose Principles: How to Draw More Meaning Into Your Life. In This Interview Jake and I Discuss... See details on our website Some of our most popular interviews that you might also enjoy:Dan HarrisMaria PopovaTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Maalis 201544min

Mini Episode: One Day at a Time

One Day at a Time is a cliche but under the surface there is an enormous amount of wisdom. Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Maalis 20156min

Byron Katie- The Work

This week we talk to Byron Katie about questioning our thoughtsByron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California. In This Interview Katie and I Discuss...The Four Questions of The Work For more information visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Maalis 201541min

Mini Episode- Small Changes

Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits. Visit our website for more informationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Maalis 20158min

Glennon Doyle Melton

This week we talk to Glennon Doyle Melton about staying open to life In This Interview Glennon and I Discuss...The One You Feed parable.Having to get through the bad stuff to get to the good stuff.For more information visit our website..See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Maalis 20151h 2min

Josh Shipp

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented his work with teens in crisis. He is the author of “The Teen’s Guide to World Domination“, and was listed on Inc. Magazine’s 30 under 30 list. He helps adults understand teens & teens understand themselves. He’s spoken at universities such as Harvard, Stanford, MIT & UCLA and has contributed to Good Morning America, Oprah, 20/20, MTV, CNN, The New York Times and many other media outlets. Eric and Josh dive into topics that apply to everyone, not just teens and parents. For More Information visits our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Maalis 201554min

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