Mini Episode- Why Worrying Doesn't Work

Please Support The Show with a Donation Will Schwalbe is an author, entrepreneur, and journalist. He is also perhaps the most delightful, interesting and thoughtful person you've come across in a whi...

14 Helmi 201849min

Please Support The Show with a Donation David Loy is a professor, prolific writer, and teacher in the Japanese Zen Buddhism tradition. Much of his work has to do with what has happened as Buddhism ha...

7 Helmi 201838min

When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends.... If you like these mini episode...

4 Helmi 20189min

Please Support The Show with a Donation   Leah Weiss wears many hats: she's a researcher, professor, consultant, and author. Much of her work to date has surrounded cultivating compassion in the workp...

31 Tammi 201849min

Andy Couturier lived in rural Japan many years ago and it changed his life. As he lived alongside people who were living profoundly satisfying lives, he learned what they were doing (or not doing!) to...

24 Tammi 201842min

Please Support The Show with a Donation Dillan Digiovanni used to be a really angry activist. He believed his anger was an important driver to fuel his work to inspire change in the world. Then he ha...

17 Tammi 201841min

Dr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In...

10 Tammi 201840min

Steve Hagen is the founder and teacher of the Dharma Field Zen Center in Minneapolis, MN and the author of several books on Buddhism, including Buddhism Plain and Simple which is one of the top five b...

3 Tammi 201841min