How to Incite Joy with Ross Gay
In This Episode, You'll Learn How his “delight” project was about learning to pay attention Discovering that joy and delight are abundant if you are looking and paying attention Defining joy and a...
4 Huhti 20231h 2min
How to Practice Self Compassion with Dr. Shauna Shapiro
In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, a...
31 Maalis 202349min
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam
In This Episode, You'll Learn … Why we need to honor the history of our ancestors like Harriet Tubman How struggle and hardship are universal and also necessary to learn and grow How Spring came t...
28 Maalis 20231h 10min
How to Navigate the Complexities of Caregiving with Kathy Fagan
In This Episode, You'll Learn: Exploring the complexity of emotions within us and how our choices feed into that: How to navigate caregiving and its unique challenges How can we better understa...
24 Maalis 202357min
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
In This Episode, You'll Learn How to investigate suffering and learn how to work with it in a fresh way Why we need to explore the impact of greed, shame, and other "giants" in our daily lives Und...
21 Maalis 20231h 9min
Why We Need to Practice Self Compassion with Kristin Neff
In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses ...
17 Maalis 202344min
How to Find Real Life in Stories with George Saunders
In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tenden...
14 Maalis 20231h
How to Nourish Your Inner Life with Dr. Jan Lundy
In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this strong voice Why many people struggle with the vari...
10 Maalis 20231h 11min
