Mini Episode: Negative Emotions

Please Support The Show with a Donation Catherine Gray is an award-winning writer and editor. Her most recent book is called, The Unexpected Joy of Being Sober. What a brilliant title and what a bril...

7 Maalis 201850min

Please Support The Show with a Donation Paul Dolan is a Professor of Behavioral Science at the London School of Economics and Political Science. He's an expert on human behavior and happiness. Paul i...

28 Helmi 201837min

Please Support The Show with a Donation Ellen Bass is a Chancellor of the Academy of American Poets. Her work has won award after award and rightly so - there's something so powerful, beautiful, true...

21 Helmi 201846min

Please Support The Show with a Donation Will Schwalbe is an author, entrepreneur, and journalist. He is also perhaps the most delightful, interesting and thoughtful person you've come across in a whi...

14 Helmi 201849min

Please Support The Show with a Donation David Loy is a professor, prolific writer, and teacher in the Japanese Zen Buddhism tradition. Much of his work has to do with what has happened as Buddhism ha...

7 Helmi 201838min

When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends.... If you like these mini episode...

4 Helmi 20189min

Please Support The Show with a Donation   Leah Weiss wears many hats: she's a researcher, professor, consultant, and author. Much of her work to date has surrounded cultivating compassion in the workp...

31 Tammi 201849min

Andy Couturier lived in rural Japan many years ago and it changed his life. As he lived alongside people who were living profoundly satisfying lives, he learned what they were doing (or not doing!) to...

24 Tammi 201842min