Emily White
This week we talk to Emily White about making connections in the real worldEmily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, the New York Post, the Huffington Post, and The Guardian. Her latest book which will be released in January is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life. In This Interview Emily and I Discuss...The One You Feed parable.Understanding loneliness.The difference between loneliness and depression.Social Depression.The exhaustion of being lonely around other people.The definition of loneliness.How it's becoming harder to make ties in our culture.Why loneliness is increasing across the society.How finding belonging takes effort.That belonging doesn't come right away.How much belonging is available if we look for it.How caring isn't cool in our culture.The difference between public and private belonging.The main objections he hears to mindfulness practice.How this is the first generation in American history that has a shorter life expectancy than their parents.Emily White LinksEmily White HomepageLonely The Book Homepage Some of our most popular interviews that you might also enjoy:James ClearSrini PillayDan HarrisTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are You Too Easy or Too Hard on Yourself

Are You Too Easy or Too Hard on Yourself

When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends.... If you like these mini episode...

4 Helmi 20189min

Leah Weiss on the Power of Mindfulness in the Workplace

Leah Weiss on the Power of Mindfulness in the Workplace

Please Support The Show with a Donation   Leah Weiss wears many hats: she's a researcher, professor, consultant, and author. Much of her work to date has surrounded cultivating compassion in the workp...

31 Tammi 201849min

Andy Couturier on Increasing your Happiness by Simplifying Your Life 

Andy Couturier on Increasing your Happiness by Simplifying Your Life 

Andy Couturier lived in rural Japan many years ago and it changed his life. As he lived alongside people who were living profoundly satisfying lives, he learned what they were doing (or not doing!) to...

24 Tammi 201842min

Dillan Digiovanni on Activism and Identity

Dillan Digiovanni on Activism and Identity

Please Support The Show with a Donation Dillan Digiovanni used to be a really angry activist. He believed his anger was an important driver to fuel his work to inspire change in the world. Then he ha...

17 Tammi 201841min

Elissa Epel on Telomeres and How our Choices Affect Them and our Health

Elissa Epel on Telomeres and How our Choices Affect Them and our Health

Dr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In...

10 Tammi 201840min

Steve Hagen on Perception, Conception, and Enlightenment

Steve Hagen on Perception, Conception, and Enlightenment

Steve Hagen is the founder and teacher of the Dharma Field Zen Center in Minneapolis, MN and the author of several books on Buddhism, including Buddhism Plain and Simple which is one of the top five b...

3 Tammi 201841min

Johann Berlin on Living a Fulfilling Life

Johann Berlin on Living a Fulfilling Life

Please Support The Show with a Donation Johann Berlin has worked with some of the world's greatest leaders, Fortune 500 companies, has spoken at a Ted conference and is in the process of writing a boo...

27 Joulu 201738min

Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves

Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves

Please Support The Show with a Donation Andrea Lieberstein can teach you how to nourish your whole self so that you can have a healthier relationship with food. What does that mean? Well, often, we tu...

20 Joulu 201745min

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