Tony Stubblebine
The One You Feed4 Helmi 2015

Tony Stubblebine

This week we talk to Tony Stubblebine about the science of behavior designTony Stubblebine co-founded Coach.Me (formerly knows as Lift) on the idea that positive reinforcement and community support could be deployed universally to help people achieve their goals. Prior to Coach.Me, he was the founder and CEO of CrowdVine Event Social Networks, which builds simple and powerful social software to help people connect and meet. He was part of the Wesabe launch team, Director of Engineering at Odeo.com and Engineering Lead for O'Reilly Media. He is the author of Regular Expression Pocket Reference (O’Reilly). In This Interview Tony and I Discuss...Searching for work that matters.Achievement that is not gratifying.How we all have a mediocre and excellent version of ourselves.The switch from Lift to Coach.me.The science of behavior design.The BMAT model.The three factors of behavior change: Motivation, Ability, Trigger.Designing our space to reinforce behavior change.Growth mindset vs fixed mindset.Changing our belief system about what we can accomplish.How our failures feel more visible.Using tiny habits to build momentum.Giving ourselves permission to start small.An experience is 10x more powerful than an opinion.Making a game out of behavior change.How meditation is not about clearing out our mind.Meditation is not all about being calm.How meditation isn't just for hippies anymore.The biggest benefits of meditation.Using meditation to disrupt your habitual responses.How without awareness we can't do anything about our issues.What cognitive budget is and how to use it in our lives.Majoring in minor things. Tony Stubblebine LinksCoach.meTony Stubblebine on TwitterCoach.me on Twitter Some of our most popular interviews that you might also enjoy:Dan HarrisTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Byron Katie- The Work

Byron Katie- The Work

This week we talk to Byron Katie about questioning our thoughtsByron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California.    In This Interview Katie and I Discuss...The Four Questions of The Work For more information visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Maalis 201541min

Mini Episode- Small Changes

Mini Episode- Small Changes

Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits. Visit our website for more informationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Maalis 20158min

Glennon Doyle Melton

Glennon Doyle Melton

This week we talk to Glennon Doyle Melton about staying open to life  In This Interview Glennon and I Discuss...The One You Feed parable.Having to get through the bad stuff to get to the good stuff.For more information visit our website..See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Maalis 20151h 2min

Josh Shipp

Josh Shipp

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented his work with teens in crisis. He is the author of “The Teen’s Guide to World Domination“, and was listed on Inc. Magazine’s 30 under 30 list. He helps adults understand teens & teens understand themselves. He’s spoken at universities such as Harvard, Stanford, MIT & UCLA and has contributed to Good Morning America, Oprah, 20/20, MTV, CNN, The New York Times and many other media outlets. Eric and Josh dive into topics that apply to everyone, not just teens and parents. For More Information visits our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Maalis 201554min

Mini Episode: The Fundamental Attribution Error

Mini Episode: The Fundamental Attribution Error

We hold ourselves and others to different standards. The Fundamental Attribution Error can wreak havoc in our lives and relationships. Visit our website...  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Maalis 20158min

Maria Popova of Brain Pickings

Maria Popova of Brain Pickings

[powerpress]  This week we talk to Maria Popova about Brain Pickings and living a good life. Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her writing on culture, books, and many other subjects. Brain Pickings is seen by millions of readers every month. Maria’s describes her work as  a human-powered discovery engine for interestingness, a subjective lens on what matters in the world and why, bringing you things you didn’t know you were interested in — until you are…. For more information, show notes and a free resource guide for staying inspired visit our website.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Maalis 20151h 10min

Dr David K Reynolds

Dr David K Reynolds

This week we talk to Dr. David K Reynolds about Constructive LivingDr. David K Reynolds is the creator of Constructive Living. Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy.He is the author of Constructive Living, The Constructive Living Handbook and Water, Snow, Water: Constructive Living for Mental Health among many others.For more information and show notes visit our website....See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Helmi 201545min

Mini Episode: The Persistent Illusion

Mini Episode: The Persistent Illusion

The persistence of the illusion that people or things will make us happy is astonishing, despite much evidence to the contrary.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Helmi 20156min

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