Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Refle...
18 Touko 20241h 2min
How to Unlock Your Inner Greatness with George Mumford
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mas...
14 Touko 20241h 1min
Understanding How the Brain Works with Lisa Feldman Barrett
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, ...
10 Touko 20241h 4min
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs
In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Cons...
7 Touko 20241h 9min
How to Unlock Peak Performance with Steven Kotler
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the...
3 Touko 202459min
Special Episode: Eric talks to Kids About Their Good and Bad Wolves!
In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and wit...
30 Huhti 202440min
Rethinking Addiction and Identity with Catherine Gray
In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transf...
26 Huhti 202457min
How to Cultivate Emotional Sovereignty Emma Seppälä
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance ...
23 Huhti 20241h 4min
