Mini Episode: The Elephant and The Rider

Mini Episode: The Elephant and The Rider

Mini Episode: The Elephant and The RiderOne of my favorite books is The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.In it, Haidt poses several "Great Ideas" on happiness espoused by thinkers of the past - Plato, Buddha, Jesus and others - and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives. Central to the book are the concepts of virtue, happiness, fulfillment, and meaning.He uses a metaphor of a rider on the back of an elephant in which the conscious mind is the rider and the unconscious mind is the elephant. The rider is unable to control the elephant by force: this explains many puzzles about our mental life, particularly why we have such trouble with weakness of will. Learning how to train the elephant is the secret of self-improvement. Visit our website Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Emily Esfahani Smith

Emily Esfahani Smith

Please Support The Show With a Donation   This week we talk to Emily Esfahani Smith Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters She graduated from Dartmout...

10 Tammi 201746min

Koshin Paley Ellison

Koshin Paley Ellison

Please Support The Show With a Donation   This week we talk to Koshin Paley Ellison Sensei Koshin Paley Ellison, cofounded the New York Zen Center for Contemplative Care,  which delivers contemplative...

4 Tammi 201739min

Bonus Holiday Re-Issue: Rick Hanson

Bonus Holiday Re-Issue: Rick Hanson

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm...

3 Tammi 201750min

Holiday Bonus Re-Issue: Glennon Doyle Melton

Holiday Bonus Re-Issue: Glennon Doyle Melton

This week we talk to Glennon Doyle Melton about staying open to life    In This Interview Glennon and I Discuss... The One You Feed parable. Having to get through the bad stuff to get to the good stuf...

1 Tammi 20171h 4min

Bonus Holiday Re-Issue: BJ Fogg- Habits

Bonus Holiday Re-Issue: BJ Fogg- Habits

This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innovator, he devotes half of his time to industry proje...

31 Joulu 201642min

Bonus Holiday Re-Issue: James Clear

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits  James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and...

31 Joulu 201657min

Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness

Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness

Please Support The Show With a Donation This week on The One You Feed we have Noah Levine. We were lucky enough to sit down with Noah in the Against the Stream headquarters in Los Angeles. Noah's teac...

29 Joulu 201647min

Dr. Dan Siegel

Dr. Dan Siegel

Please Support The Show With a Donation   This week we talk to Dr. Dan Siegel Daniel Siegel, MD is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA He is c...

28 Joulu 201651min

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