Mini Episode: The Elephant and The Rider
The One You Feed13 Kesä 2015

Mini Episode: The Elephant and The Rider

Mini Episode: The Elephant and The RiderOne of my favorite books is The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.In it, Haidt poses several "Great Ideas" on happiness espoused by thinkers of the past - Plato, Buddha, Jesus and others - and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives. Central to the book are the concepts of virtue, happiness, fulfillment, and meaning.He uses a metaphor of a rider on the back of an elephant in which the conscious mind is the rider and the unconscious mind is the elephant. The rider is unable to control the elephant by force: this explains many puzzles about our mental life, particularly why we have such trouble with weakness of will. Learning how to train the elephant is the secret of self-improvement. Visit our website Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Henry Shukman on Paths of Spiritual Awakening

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Special Episode:  Tips for Living in Close Quarters

Special Episode: Tips for Living in Close Quarters

Many of us are staying at home right now because of the COVID-19 pandemic and if you live with people, chances are you have had moments of feeling irritated, frustrated, or annoyed as a result of bein...

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Dr. Christian Conte on Radical Anger Management

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Mini Episode:  Allowing Yourself to Feel Everything and Post Traumatic Growth

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Mark Nepo on Connecting to What Matters

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Special Episode:   How to Work with Anger

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So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to a...

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Special Episode:  Crisis Strategies for Mental and Emotional Health

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