The One You Feed | Personal Growth, Emotional Resilience & Purpose30 Joulu 2015

Megan Feldman Bettencourt

This week we talk to Megan Feldman Bettencourt about forgivenessMegan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appeared in publications including The San Francisco Chronicle, Psychology Today, Salon, The Daily Beast, Glamour, Newsday and many others. Megan is the author of the internationally-acclaimed book, TRIUMPH OF THE HEART: FORGIVENESS IN AN UNFORGIVING WORLD, which explores forgiveness through science, stories and memoir. She holds a master's degree from the Columbia University Graduate School of Journalism. Our Sponsor this Week is Thrive Market! Wholesome Products. Wholesale Prices.In This Interview, Megan and I Discuss...The One You Feed parableDrinking poison and expecting your enemy to dieThe story that got her interested in researching forgivenessHer definition of forgiveness- giving up resentmentHow forgiveness is not about enabling someone to avoid accountabilityHow Forgiveness and justice are not mutually exclusiveForgiving because it benefits usThe toxic effects of resentment on our bodyThe process of learning to forgiveGrieving and feeling the emotions are part of the forgiveness practiceEngaging the part of the brain that is more able to become forgiving For more show notes visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1004)

Liz Fosslien on Embracing Emotions at Work

Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a cultu...

10 Joulu 201943min

Greg Marcus on the Spiritual Practice of Good Actions

Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell Univ...

3 Joulu 201942min

Dr. John Norcross on the Keys to Successful Behavior Change

Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the au...

26 Marras 201945min

Loch Kelly on Effortless Mindfulness

Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human dev...

19 Marras 201946min

Judith Blackstone on Healing Trauma Through Consciousness

Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Proces...

12 Marras 201946min

David Richo on Navigating the Five Givens in Life

David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the in...

5 Marras 201945min

Tony Wrighton on Managing Your Energy

Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ...

29 Loka 201952min

James Finley on Contemplation and Awakening

James Finley is a contemplative practitioner, clinical psychologist and faculty member of The Living School for Action and Contemplation. Drawing from his experience as a former monk and spiritual dir...

22 Loka 201944min