Toni Bernhard

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that...

5 Huhti 20241h 1min

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emo...

2 Huhti 20241h 2min

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding indiv...

29 Maalis 202451min

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small ch...

26 Maalis 20241h 4min

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both s...

22 Maalis 202458min

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her g...

19 Maalis 20241h 14min

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ul...

15 Maalis 202448min

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconn...

13 Maalis 20241h 8min