Dan Harris and Oren Sofer
The One You Feed4 Touko 2016

Dan Harris and Oren Sofer

This week we talk to Dan Harris and Oren Sofer about
mindful communication
Our guests this week are Dan Harris and Oren Sofer.

Dan was a previous guest and we discussed his great book, 10%
Happier. In addition, Dan is the current anchor on the weekend
edition of Good Morning America as well as Nightline.

He has begun creating a series of courses based around 10%
Happier. One of those courses features Oren Sofer.

Oren is a teacher and practitioner of Buddhist meditation,
Nonviolent Communication (NVC), and Somatics. Oren is a specialist
in the role of mindfulness in creating better conversation.

This conversation was recorded in Dan's office in the ABC
Studios in New York.



Our Sponsor this Week is
Casper Mattress
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In This Interview, Oren Dan and I Discuss:



The One You Feed parable
Why mindfulness is useful in communication
The
10% Happier app
Learning to see confrontation as an opportunity to improve the
relationship
How our cultural conditioning teaches us the Win/Lose
paradigm
How we have a strong negative conditioning against
confrontation that becomes hard-wired
How mindfulness allows us to slow down and monitor our
emotional reactions in conversation
The role of curiosity in communication
How to become more curious
Learning to ask "What matters here" when listening to
others
Learning to say that we don't feel like talking instead of just
pretending
The minor discomfort of being real
How to say things in a way that the other person can hear and
understand
Learning to hold our tongue in certain situations
How being silent can lead to its own challenges
The importance of timing in choosing when to address
issues
Context sensitive communication
The two criteria of good communication: does the other person
understand and does it lead to connection

Dan Harris Links
10% Happier Homepage
Twitter
Facebook

Oren Sofer Links
Homepage

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jessica Hagy

Jessica Hagy

This week on The One You Feed we have Jessica Hagy. She is an artist and writer best known for her award-winning blog, Indexed. A fixture in the creative online space, Jessica has been illustrating, consulting, and speaking since 2006.In This Interview Jessica and I discuss...The One You Feed parable.What is the Happiness Principle.Does the bad wolf look like Brad Pitt or does he look like he has scurvy?What the secret language of graphs and charts looks like.The value of small explorations.Where we can get Leonard Cohen's email address.What is the biggest business virtue you can have in today's world.Why being authentic makes you more interesting.How many good stories are there to every "Chris Hanson have a cookie" stories.How even the very succesful face imposters syndrome.Special Cards from Jessica for The One You FeedDetailed BioJessica Hagy is an artist and writer best known for her Webby award-winning blog, Indexed (www.thisisindexed.com). A fixture in the creative online space, Jessica has been prolifically illustrating, consulting, and speaking to international media and events since 2006.Her work has been described as “deceptively simple,” “undeniably brilliant,” and “our favorite reason for the Internet to exist.” Her style of visual storytelling allows readers to draw their own conclusions and to actively participate in each narrative. “Her images don’t always tell us what to think; quite often, they elegantly offer us ideas to think about.”She mixes data (both quantitative and qualitative) with humor, insight, and simple visuals to make even the most complex concepts immediately accessible and relevant. Her commissioned work frequently appears in various web formats, galleries, books, magazines, newspapers, television outlets, and advertising campaigns.Jessica Hagy LinksHow to be InterestingJessica Hagy homepageIndexedJessica Hagy page at ForbesSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Tammi 201426min

Oliver Burkeman

Oliver Burkeman

This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking.  In This Interview Oliver Burkeman and I discuss...The One You Feed parable.Why you should ask yourself:  "What is the worst thing that could happen".Do you have a problem right now?.What musterbation is and why you should avoid it.Why positive thinking isn't all it's cracked up to be.Why focusing too much on your goals can be counterproductive.How many wars were started in world history because somebody forgot their coffee in the AM.What pop songs can Oliver not get out of his head.Why positive thinking abhors a mystery.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Tammi 201436min

George Watsky

George Watsky

This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him from my kids and found that I enjoyed the music. After I began to listen more closely I realized I was hearing a real and vital artist who has a lot to say.In This Interview Watsky discusses:The One You Feed parablewhy he feels the need to turn his judgement on himselfcoming of age and finding himselfhow he doesn't have all the answers who Norton is his relationship with his parents and what it was like growing uphis work ethichow he handles criticismhis existential crisis at 16how to find meaning, and facing your emotionsSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Tammi 201430min

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