Bonus Holiday Re-Issue: James Clear
The One You Feed31 Joulu 2016

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(977)

Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression

Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression

This week on The One You Feed we have Andrew Solomon. Andrew Solomon is a writer and lecturer on politics, culture and psychology. Solomon’s recent book, Far From the Tree: Parents, Children, and the ...

20 Kesä 201845min

Susan Piver on The Four Noble Truths of Love

Susan Piver on The Four Noble Truths of Love

Susan Piver is a New York Times bestselling author of 9 books and a renowned Buddhist teacher. This is Susan's second time on the show because we love her and her work so much. Her new book, The Four ...

13 Kesä 201854min

Michael Pollan on the New Science of Psychedelics and Consciousness

Michael Pollan on the New Science of Psychedelics and Consciousness

Michael Pollan is a writer whose books have topped the New York Times bestseller list time and time again. He teaches writing at Harvard and The University of California Berkley. In 2010, Time magazin...

6 Kesä 201840min

Austin Channing Brown: On the Advancement of Racial Justice

Austin Channing Brown: On the Advancement of Racial Justice

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial ju...

30 Touko 201854min

Reissue: Frank Turner

Reissue: Frank Turner

This week on The One You Feed we have Frank Turner. In honor of Frank's new record we are re-releasing one of Eric's favorite interviews. This was the 22nd interview of all time for The One You Feed. ...

23 Touko 201827min

Adyshanti Part 2

Adyshanti Part 2

Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at a ...

16 Touko 201857min

Adyashanti on the Process and Experience of Awakening (part 1)

Adyashanti on the Process and Experience of Awakening (part 1)

Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at a ti...

9 Touko 201851min

Mark Epstein on the Intersection of Buddhism and Psychotherapy

Mark Epstein on the Intersection of Buddhism and Psychotherapy

Please Support The Show with a Donation Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He's currently th...

1 Touko 201848min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-valo-minussa-2
rss-koira-haudattuna
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
leveli
rss-luonnollinen-synnytys-podcast
aloita-meditaatio
jari-sarasvuo-podcast
rss-taloustaito-podcast