Brian Tom O'Connor
Please Support The Show With a Donation This week we talk to Brian Tom O'Connor Brian Tom O’Connor is an actor, theatre director, cabaret performer, and formerly depressed guy who stumbled onto the source of joy and happiness in the background of all experience. He is the author of the book: Awareness Games: Playing With Your Mind to Create Joy In This Interview, Brian Tom O'Connor and I Discuss... The One You Feed parable His new book, Awareness Games: Playing with Your Mind to Create Joy Real reality vs Virtual reality Why games are a more effective approach than questions to exploring awareness The fact that you don't have to believe anything to play a game That trying to reproduce an experience isn't doable That trying to get rid of an unpleasant feeling isn't doable That the mind is an excellent servant but a poor master The power of noticing "the whiteboard itself" rather than what's written on it The three basic questions: What's in awareness now? What is awareness? Who/what is aware? The Future Fishing game The Past Catching game The game, Slippery Mind That awareness games can be a good break from a serious meditation practice The benefit of allowing emotions to flow through you The game, Include Include Include Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are You Playing a Game You Actually Want to Win? | Seth Godin

Are You Playing a Game You Actually Want to Win? | Seth Godin

Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of suc...

16 Loka 50min

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving ca...

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How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: S...

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The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tensio...

6 Loka 1h 10min

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as h...

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How the Words You Choose Shape the Life You Live | Mark Nepo

How the Words You Choose Shape the Life You Live | Mark Nepo

In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for ...

29 Syys 1h

How to Start a New Chapter When You Think It’s Too Late | Sari Botton

How to Start a New Chapter When You Think It’s Too Late | Sari Botton

In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Bo...

25 Syys 56min

How to Find Joy Even When Life Is Hard | Diane Shiffer

How to Find Joy Even When Life Is Hard | Diane Shiffer

In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, g...

22 Syys 54min

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