Russ Harris
Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Andrew Solomon

Andrew Solomon

[powerpress] This week on The One You Feed we have Andrew Solomon.Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Childre...

11 Touko 201441min

Matthew Quick

Matthew Quick

This week on The One You Feed we have Matthew Quick.Matthew Quick (aka Q) is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning film; The Good L...

6 Touko 201447min

Joe Oestreich of Watershed

Joe Oestreich of Watershed

This week on The One You Feed we have Joe Oestreich.He is the author of the memoir, Hitless Wonder: A Life in Minor League Rock and Roll, which documents the twenty-five years he toured the country in...

30 Huhti 201441min

Frank Turner

Frank Turner

This week on The One You Feed we have Frank Turner.This is a big episode for me. When I came up with the concept of the show, Frank Turner was the first person I thought of that I wanted to have as a ...

22 Huhti 201430min

Mini Episode- PItfalls of Positive Thinking

Mini Episode- PItfalls of Positive Thinking

"Positive thinking can look an awful lot like old-fashioned denial"Jessica Lamb-Shapiro In this mini-episode I'm discussing my ambivalence on positive thinking. I cover:- Our Jessica Lamb-Shapiro inte...

19 Huhti 20146min

Jessica Lamb Shapiro

Jessica Lamb Shapiro

This week on The One You Feed we have Jessica Lamb-Shapiro.Jessica Lamb-Shapiro is the author of the book Promise Land: My Journey through America's Self-Help Culture. Jessica Lamb-Shapiro has publish...

15 Huhti 201442min

Brenden Dilley

Brenden Dilley

This week on The One You Feed we have Brenden Dilley.Brenden Dilley is the author of the book Still Breathin': The Wisdom Teachings of a Perfectly Flawed Man.We were taken by the intensity, directness...

8 Huhti 201444min

Dave Davies of The Kinks

Dave Davies of The Kinks

This week on The One You Feed we have Dave Davies of the legendary band The Kinks.As lead guitarist and founder of The Kinks, Dave Davies is one of the most unpredictable and original forces in rock, ...

31 Maalis 201437min

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