Russ Harris
The One You Feed5 Heinä 2017

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(978)

Paria Hassouri on Parenting a Transgender Child

Paria Hassouri on Parenting a Transgender Child

Paria Hassouri is a pediatrician, writer, transgender rights activist, wife and mother of three children. Her personal essays have been published in the New York Times, Washington Post, LA Times, Huff...

1 Joulu 202051min

Cory Allen on Cultivating Mindfulness

Cory Allen on Cultivating Mindfulness

Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosop...

24 Marras 202055min

Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent public sp...

17 Marras 202056min

Life Through Poetry with IN-Q

Life Through Poetry with IN-Q

IN-Q is an award-winning poet, best-selling author, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential tho...

10 Marras 202052min

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders is an internationally-bestselling author and illustrator of three books. Her third book, Eating the Sun: Small Musings on a Vast Universe, was the recipient of the 2019 Whirling P...

3 Marras 202049min

Special Episode:  Resilience During Challenging Times

Special Episode: Resilience During Challenging Times

Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your...

27 Loka 20201h 5min

Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 cr...

20 Loka 202049min

Raising an Aging Parent with Dr. Ken Druck

Raising an Aging Parent with Dr. Ken Druck

Dr. Ken Druck is a leading mental health expert in the areas of civility, relationships, and aging. Ken writes regularly for the national press and he is the author of several books including the one ...

13 Loka 202055min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
aamukahvilla
rss-vapaudu-voimaasi
rss-niinku-asia-on
psykologia
rss-liian-kuuma-peruna
adhd-podi
kesken
dear-ladies
leveli
rss-duodecim-lehti
rss-koira-haudattuna
rss-luonnollinen-synnytys-podcast
rahapuhetta
aloita-meditaatio
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-ai-mita-siskopodcast