Russ Harris Part Two
The One You Feed11 Heinä 2017

Russ Harris Part Two

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to notice the person you come home to in a new way The physical practices of yoga and tai chi The observing self vs the thinking self The scientific study of spirituality Living a spiritual life even if it's not a religious life Values = desired qualities of action The difference between goals and values Examples of how you can live your values on your way to your goals Committed Action Examining your life to identify areas where your behavior is not reflecting your values The basic ACT formula of "Be Present, Open Up, Do What Matters" Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(975)

Kevin Griffin

Kevin Griffin

This week on The One You Feed we have Kevin Griffin.Kevin Griffin is a Buddhist author, teacher, and innovator in the field of  addiction treatment. The insight and intimacy of his teaching have made ...

4 Helmi 201429min

Todd Henry

Todd Henry

[powerpress]    This week on The One You Feed we have Todd Henry. Todd describes himself as "an arms dealer for the creative revolution"Todd is the founder of Accidental Creative, a company that helps...

28 Tammi 201442min

Dan Millman

Dan Millman

This week on The One You Feed we have Dan Millman. Dan is a former world champion athlete, university coach, martial arts instructor, and college professor as well as a best selling author.After an in...

22 Tammi 201442min

Lodro Rinzler- The One You Feed

Lodro Rinzler- The One You Feed

This week on The One You Feed we have Lodro Rinzler. He is a teacher in the Shambhala Buddhist lineage and the author of the books "The Buddha Walks into a Bar" and "Walk Like a Buddha". Over the last...

17 Tammi 201439min

Jessica Hagy

Jessica Hagy

This week on The One You Feed we have Jessica Hagy. She is an artist and writer best known for her award-winning blog, Indexed. A fixture in the creative online space, Jessica has been illustrating, c...

16 Tammi 201431min

Oliver Burkeman

Oliver Burkeman

This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thin...

11 Tammi 201441min

George Watsky

George Watsky

This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him from my kids and found that I enjoyed the music. Afte...

6 Tammi 201436min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-duodecim-lehti
jari-sarasvuo-podcast
psykologia
rss-koira-haudattuna
rahapuhetta
leveli
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-niinku-asia-on
kesken
salainen-paivakirja
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tietoinen-yhteys-podcast-2