Russ Harris Part Two
Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to notice the person you come home to in a new way The physical practices of yoga and tai chi The observing self vs the thinking self The scientific study of spirituality Living a spiritual life even if it's not a religious life Values = desired qualities of action The difference between goals and values Examples of how you can live your values on your way to your goals Committed Action Examining your life to identify areas where your behavior is not reflecting your values The basic ACT formula of "Be Present, Open Up, Do What Matters" Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(986)

Johann Hari on Lost Connections

Johann Hari on Lost Connections

Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘National Newspaper Journalist of the Year’ by Amnesty In...

30 Heinä 20211h 4min

Sonya Renee Taylor on Radical Self Love

Sonya Renee Taylor on Radical Self Love

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and educ...

27 Heinä 202155min

Rainn Wilson & Reza Aslan on Spiritual Journeys

Rainn Wilson & Reza Aslan on Spiritual Journeys

Rainn Wilson is a well-known actor, comedian, podcaster, producer, and writer. He’s also a former guest of The One You Feed, and this time, he is with Reza Aslan, Reza is a professor of creative writi...

23 Heinä 202158min

Mingyur Rinpoche on Falling in Love With the World

Mingyur Rinpoche on Falling in Love With the World

Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and Nepal, Rinpoche spends time each year traveling and...

20 Heinä 202158min

Sophia Bush on Curiosity and Activism

Sophia Bush on Curiosity and Activism

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series ...

16 Heinä 20211h

Philip Goldberg on Perspectives and Spiritual Practices

Philip Goldberg on Perspectives and Spiritual Practices

Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.” In this episo...

13 Heinä 202147min

Christopher Keevil on Finding Zen in the Ordinary

Christopher Keevil on Finding Zen in the Ordinary

Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun. He is also the Managing Director and founder ...

9 Heinä 202153min

Resmaa Menakem on Racialized Trauma

Resmaa Menakem on Racialized Trauma

Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, body-centered psychotherapy, and violence prevention....

6 Heinä 202149min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-uskonto-on-tylsaa
rss-rahamania
rss-valo-minussa-2
rss-duodecim-lehti
rss-niinku-asia-on
mielipaivakirja
rahapuhetta
aamukahvilla
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
aloita-meditaatio
kesken
dear-ladies
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta