Gregg Krech: Procrastination, Taking Action and Mindfulness
The One You Feed26 Heinä 2017

Gregg Krech: Procrastination, Taking Action and Mindfulness

This week we talk to Gregg Krech GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, and The Art of Taking Action. His newest book, Question Your Life, will be available soon. Gregg and his wife, Linda, founded the ToDo Institute (http://www.todoinstitute.org), a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. Over the past 25 years, Gregg has introduced Japanese Psychology, particularly Naikan Therapy, Morita Therapy and Kaizen, to thousands of people through his workshops and online courses. His work supports a blend of the psychological, the spiritual and the practical, and helps individuals to clarify purpose, cultivate gratitude, develop compassion and engage in meaningful action. He is a member of the North American Naikan Counsel and Editor in Chief for the quarterly journal "Thirty Thousand Days: A Journal for Purposeful Living. In This Interview, Gregg Krech and I Discuss... The Wolf Parable His book, The Art of Taking Actions: Lessons from Japanese Psychology How Eastern wisdom is directed towards taking action, as well as contemplation Taking your practice off your cushion The misguided premise that we have to figure things out in our life before we can act The power of momentum in action when small steps are taken Cultivating gratitude Avoidance, resignation, complaining How accepting things as they are isn't necessarily passive That complaining keeps us stuck in focusing on the trouble in our lives The overlap between ACT and Japenese Therapy Feelings and thoughts are uncontrollable by our will Allowing feelings to be what they are but not letting them inhibit our ability to move forward and take action Taking action based on the needs of the situation rather than just on the feelings we have How essential it is to step back from our lives and reflect and then make choices on how you need to move forward How most of the time we do not feel like doing the things that need to be done Exercise being an example! The maxim: Lead with the body How if you don't feel like something now, you're probably never really going to want to do it so get it done now That the anticipation is often worse than the consummation His next book that focuses on self-reflection Please Support The Show with a Donation

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Glennon Doyle Melton

Glennon Doyle Melton

This week we talk to Glennon Doyle Melton about staying open to life  In This Interview Glennon and I Discuss...The One You Feed parable.Having to get through the bad stuff to get to the good stuff.For more information visit our website..See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Maalis 201555min

Josh Shipp

Josh Shipp

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented his work with teens in crisis. He is the author of “The Teen’s Guide to World Domination“, and was listed on Inc. Magazine’s 30 under 30 list. He helps adults understand teens & teens understand themselves. He’s spoken at universities such as Harvard, Stanford, MIT & UCLA and has contributed to Good Morning America, Oprah, 20/20, MTV, CNN, The New York Times and many other media outlets. Eric and Josh dive into topics that apply to everyone, not just teens and parents. For More Information visits our websiteSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Maalis 201548min

Mini Episode: The Fundamental Attribution Error

Mini Episode: The Fundamental Attribution Error

We hold ourselves and others to different standards. The Fundamental Attribution Error can wreak havoc in our lives and relationships. Visit our website...  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Maalis 20156min

Maria Popova of Brain Pickings

Maria Popova of Brain Pickings

[powerpress]  This week we talk to Maria Popova about Brain Pickings and living a good life. Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her writing on culture, books, and many other subjects. Brain Pickings is seen by millions of readers every month. Maria’s describes her work as  a human-powered discovery engine for interestingness, a subjective lens on what matters in the world and why, bringing you things you didn’t know you were interested in — until you are…. For more information, show notes and a free resource guide for staying inspired visit our website.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Maalis 20151h 4min

Dr David K Reynolds

Dr David K Reynolds

This week we talk to Dr. David K Reynolds about Constructive LivingDr. David K Reynolds is the creator of Constructive Living. Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy.He is the author of Constructive Living, The Constructive Living Handbook and Water, Snow, Water: Constructive Living for Mental Health among many others.For more information and show notes visit our website....See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Helmi 201539min

Mini Episode: The Persistent Illusion

Mini Episode: The Persistent Illusion

The persistence of the illusion that people or things will make us happy is astonishing, despite much evidence to the contrary.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Helmi 20154min

Roland Merullo

Roland Merullo

This week we talk to Roland Merullo about focusing on our internal lifeRoland Merullo is the author of nine novels, including Breakfast with Buddha and Lunch with Buddha, A Little Love Story and American Savior.Merullo's nonfiction writing includes Revere Beach Elegy:A Memoir of Home and Beyond" target="_blank">Revere Beach Elegy, a memoir that won the 2000 Massachusetts Book Award for Non-Fiction, and the travel book The Italian Summer, His essays have appeared in The New York Times, Newsweek, Readers Digest among many others. At various points in his life, he has worked in a parking garage, worked for the United States Information Agency in the former Soviet Union, served in the Peace Corps in Micronesia, worked as a carpenter, and taught creative writing and literature at Bennington and Amherst Colleges. In This Interview Roland and I Discuss...The One You Feed parable.Choosing our own thoughts.How all that we are is a result of our thoughts.Using humor to convey deeper subjects.His definition of spiritualityFocusing on our interior life.The relationship between thought, emotion and behavior.Learning to see our conditioned thoughts.How we never catch up to God or the Divine Intelligence.Learning to be less materialistic- focusing on the things we can't touch or define.Is the human race evolving?Not knowing the answer to the big questions.His meditation practice.How meditation has helped him with depression.How he uses his writing as a vehicle of hope.Choosing the positive instead of the negative.Not passing our pain on to others.Worshipping false gods.The spiritual ideas in the Breakfast with Buddha and Lunch with Buddha books.How often spiritual leaders laugh.Did Jesus and Buddha laugh often?Roland Merullo LinksRoland Merullo HomepageRoland Merullo FacebookRoland Merullo TwitterRoland Merullo Amazon Author Page Some of our most popular interviews that you might also enjoy:Dan HarrisTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Helmi 201543min

Mini Episode- Feelings, Thoughts and Actions

Mini Episode- Feelings, Thoughts and Actions

We are all interested in how we feel but our emotions are one thing we cannot change directly. We can however change our behavior or thoughts and then bring about emotional change.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Helmi 20155min

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