Gregg Krech: Procrastination, Taking Action and Mindfulness
The One You Feed26 Heinä 2017

Gregg Krech: Procrastination, Taking Action and Mindfulness

This week we talk to Gregg Krech GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, and The Art of Taking Action. His newest book, Question Your Life, will be available soon. Gregg and his wife, Linda, founded the ToDo Institute (http://www.todoinstitute.org), a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. Over the past 25 years, Gregg has introduced Japanese Psychology, particularly Naikan Therapy, Morita Therapy and Kaizen, to thousands of people through his workshops and online courses. His work supports a blend of the psychological, the spiritual and the practical, and helps individuals to clarify purpose, cultivate gratitude, develop compassion and engage in meaningful action. He is a member of the North American Naikan Counsel and Editor in Chief for the quarterly journal "Thirty Thousand Days: A Journal for Purposeful Living. In This Interview, Gregg Krech and I Discuss... The Wolf Parable His book, The Art of Taking Actions: Lessons from Japanese Psychology How Eastern wisdom is directed towards taking action, as well as contemplation Taking your practice off your cushion The misguided premise that we have to figure things out in our life before we can act The power of momentum in action when small steps are taken Cultivating gratitude Avoidance, resignation, complaining How accepting things as they are isn't necessarily passive That complaining keeps us stuck in focusing on the trouble in our lives The overlap between ACT and Japenese Therapy Feelings and thoughts are uncontrollable by our will Allowing feelings to be what they are but not letting them inhibit our ability to move forward and take action Taking action based on the needs of the situation rather than just on the feelings we have How essential it is to step back from our lives and reflect and then make choices on how you need to move forward How most of the time we do not feel like doing the things that need to be done Exercise being an example! The maxim: Lead with the body How if you don't feel like something now, you're probably never really going to want to do it so get it done now That the anticipation is often worse than the consummation His next book that focuses on self-reflection Please Support The Show with a Donation

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Unlock Your Inner Anthem: A Tribute to Mike Peters

Unlock Your Inner Anthem: A Tribute to Mike Peters

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and later in life. This was an open-hearted talk about what it means to fight not just with force, but with love. We talked about instinct as a spiritual guide, about staying true to yourself when the world tries to pull you off course.  Mike’s life and his music were reminders that strength can come from stillness, from surrender, and from the simple act of standing up for light when everything around you feels dark. Key Takeaways: Mike’s experiences with cancer and resilience. The founding and mission of the Love Hope Strength Foundation. The significance of positivity and community support in overcoming adversity. The impact of music as a source of strength and healing. Reflections on the parable of two wolves and nurturing positive traits. Early musical influences and the evolution of Mike's career. The deeper meaning behind the song “Strength” in relation to Mike’s health journey. The inspiration and themes behind the song “Blaze of Glory.” The role of spirituality and self-trust in navigating life’s challenges. The communal aspect of music and its ability to foster connection and unity. If you enjoyed this conversation with Mike Peters, check out these other episodes: The Journey of Life Through Song with Frank Turner Mike Scott of the Waterboys For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Touko 38min

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We make plans, set goals, and these are good things, but we only have so much control. And Brian teaches that accepting this can be a relief, because the point isn’t to control everything, but to influence what we can. Key Takeaways: The concept of happiness derived from intrinsic values rather than material possessions and social status. The importance of thoughts and actions in shaping our lives and experiences. Exploration of chaos theory and the unpredictability of life. The idea that we control nothing but influence everything, emphasizing the ripple effects of our actions. Personal stories illustrating how random events can profoundly impact lives. The empowering nature of recognizing the influence of our choices. The tension between control and acceptance of life’s randomness. The critique of societal values that prioritize material success over personal fulfillment and relationships. Encouragement to embrace individual uniqueness and create for personal expression rather than external validation. If you enjoyed this conversation with Brian Klaas, check out these other episodes: What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton How to Find Zest in Life with Dr. John Kaag Unsafe Thinking with Jonah Sachs For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Huhti 56min

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek beauty in life’s bittersweet moments, offering profound insights into the human experience. Key Takeaways: Exploration of the relationship between sorrow and beauty. Discussion of the transformative power of music and its emotional connections. Insights into the concept of bittersweetness and its significance in human experience. The importance of acknowledging grief and its role in personal growth. Differentiation between “moving on” and “moving forward” in the context of loss. The concept of poignancy as a blend of joy and sorrow. The role of creativity and art in navigating difficult emotions. Emphasis on seeking beauty in everyday life, especially during challenging times. The impact of personal experiences on understanding grief and longing. Encouragement for listeners to embrace their emotions and foster connections through shared experiences. If you enjoyed this conversation with Susan Cain, check out these other episodes: Life Transitions with Bruce Feiler The Longings of our Heart with Sue Monk Kidd For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 51min

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isn’t about scandal. It’s about the tension that we all carry between our light and dark sides. Claire says sometimes the bad wolf does good work. This conversation is about embracing contradiction and finding grace in the mess. Key Takeaways: Claire’s book: “Sister Sinner: The Miraculous Life and Mysterious Disappearance of Aimee Semple McPherson. Aimee Semple McPherson’s duality of character, embodying both “good” and “bad” traits. The impact of McPherson on American religion and her role in establishing one of the first megachurches. The complexities of fame and its effects on personal identity and mental health. The concept of “audience capture” and its implications for public figures. Societal pressures and judgments faced by women, particularly in the context of McPherson’s life. The significance of grace, forgiveness, and personal transformation in the human experience. Reflections on authenticity, compassion, and the challenges of extending grace in a judgmental world. If you enjoyed this conversation with Claire Hoffman, check out these other episodes: How to Embrace Your Authentic Self with Carmen Rita Wong Faith, Identity, and Finding Your Voice with Dante Stewart For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Huhti 51min

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for something more meaningful. If you’re in a season of life where things feel uncertain, or if you’re wondering what this phase of life is really for, this episode will help you feel a little more hopeful. Key Takeaways: Personal experiences and challenges faced during midlife, including burnout and loss. The importance of perspective on aging and reframing societal perceptions of midlife. The concept of a growth mindset versus a fixed mindset in personal development. The relationship between time management and personal autonomy in midlife. The physical and emotional changes associated with aging, particularly for men. The role of purpose in maintaining energy and engagement in life. The significance of gratitude and specificity in practicing gratitude. The idea of positive commitments versus commandments in guiding life choices. Navigating disappointment and expectations during midlife transitions. If you enjoyed this conversation with Chip Conley, check out these other episodes: Life Transitions with Bruce Feiler Successful Aging with Alan Castel The Happiness Curve with Jonathan Rauch For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Huhti 45min

How to Nurture Creativity in a Noisy World with Maggie Smith

How to Nurture Creativity in a Noisy World with Maggie Smith

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overwhelmed, unsure, and not feeling particularly inspired. And we tackle a bigger question: How do we keep creating when the world is so loud and we’re so tired? Key Takeaways: Insights on creativity and the challenges of staying inspired in a chaotic world. The role of intuition in the creative process and the significance of listening to one’s inner voice. Balancing the need to stay informed with personal well-being and mental health. The concept of hope in creativity and the idea of being a “possibilist.” Practical advice for overcoming creative blocks and finding inspiration. The value of feedback and community in the creative process. The relationship between restlessness and creativity, and how it can drive artistic growth. Embracing playfulness and curiosity in creative endeavors. f you enjoyed this conversation with Maggie Smith, check out these other episodes: The Lost Art of Living Creatively with Austin Kleon Creativity as a Cure with Jacob Nordby Writing for Healing with Maggie Smith (2021) For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Huhti 1h 3min

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable. Key Takeaways: Challenges of forming friendships as adults The impact of loneliness on social interactions Importance of intention in building connections Strategies for fostering deeper relationships Role of vulnerability in authentic friendships The significance of consistency in maintaining friendships Practical advice for initiating and nurturing friendships The influence of societal factors on feelings of isolation Encouragement to engage in uncomfortable conversations If you enjoyed this conversation with Jillian Richardson, check out these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Huhti 52min

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this isn’t just about subatomic particles or dusty old philosophy books. It’s about how certainty—especially in our relationships—can blind us. What if embracing uncertainty is actually the doorway to wisdom, compassion, and a more connected life? Key Takeaways: Exploration of the intersections between philosophy, literature, and quantum physics. Discussion of the nature of reality and the limitations of human knowledge. Examination of biases and their impact on perception and understanding. Importance of interpretation in both science and philosophy. Relational understanding of identity and its formation through interactions. Analysis of free will versus determinism and its philosophical implications. Concept of “degrees of freedom” in understanding human agency. Implications of quantum mechanics on our understanding of reality. If you enjoyed this conversation with William Egginton, check out these other episodes: How to Find Zest in Life with Dr. John Kaag Unsafe Thinking with Jonah Sachs For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Huhti 58min

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