Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain
The One You Feed30 Elo 2017

Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed concepts that you've probably never heard before, your view on how your brain manages how you feel at any given moment will be totally changed after hearing what this author and researcher has to say. This week we talk to Lisa Feldman Barrett Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the book How Emotions are Made: The Secret Life of the Brain, Dr. Barrett has published over 200 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. Dr. Barrett received a National Institutes of Health Director’s Pioneer Award for her revolutionary research on emotion in the brain. These highly competitive, multi-million dollar awards are given to scientists of exceptional creativity who are expected to transform biomedical and behavioral research. Among her many accomplishments, Dr. Barrett has testified before Congress, presented her research to the FBI, consulted to the National Cancer Institute, appeared on Through The Wormhole with Morgan Freeman, and been a featured guest on public television and worldwide radio programs. She is also an elected fellow of Canada’s most prestigious national organization of scholars, the Royal Society of Canada (analogous to the National Academy in the United States). In This Interview, Lisa Feldman Barrett and I Discuss... The Wolf Parable Her book, How Emotions Are Made: The Secret Life of the Brain The myth of the lizard brain Emotions don't live anywhere in the brain Neurons being multi purpose The idea of degeneracy How complex emotions are Multi purpose ingredients in your brain (like in recipes) Our brains predict, rather than react, to the next immediate moment (those are our emotions and subsequent actions) Confirming or Correcting those guesses (or concepts) based on your past experiences How this process is your brain is trying to make sense of the sensory input of your body in the world How it's more efficient to guess in advance and correct in response than it is to react The importance of keeping your body's energy budget in balance We see the world as we believe it to be, through our concepts Interoception - feedback from your body on how it's systems are working Your brain is trying to anticipate what your body is going to need and then provide what's necessary to meet those needs before they arise Tragic Embodiment Most of the time you don't feel sensations from your body in a very precise way and if you do, you feel them in simple terms - "affect" More intense sensations are used to make emotions whereas less intense ones are used to make thoughts and other things How illness is an imbalance in systems in your body and how we experience it How basic body sensations are the cause of our emotions and how we feel How every waking moment of your life is simultaneously physical and mental When your body budget is out of balance/disrupted, you will feel distressed Reframing the feeling of anxiety as "preparing for something tough" and this is a good sign that your body is preparing for something tough Take care of yourself and your body to feel better (sleep, eat, nutrition) Understanding emotion and being more granular in our description is helpful because we better know what to do or not to do about it When you're depressed or anxious, the distress is not helpful if you personalize it Please Support The Show with a Donation

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Jessica Hagy

Jessica Hagy

This week on The One You Feed we have Jessica Hagy. She is an artist and writer best known for her award-winning blog, Indexed. A fixture in the creative online space, Jessica has been illustrating, consulting, and speaking since 2006.In This Interview Jessica and I discuss...The One You Feed parable.What is the Happiness Principle.Does the bad wolf look like Brad Pitt or does he look like he has scurvy?What the secret language of graphs and charts looks like.The value of small explorations.Where we can get Leonard Cohen's email address.What is the biggest business virtue you can have in today's world.Why being authentic makes you more interesting.How many good stories are there to every "Chris Hanson have a cookie" stories.How even the very succesful face imposters syndrome.Special Cards from Jessica for The One You FeedDetailed BioJessica Hagy is an artist and writer best known for her Webby award-winning blog, Indexed (www.thisisindexed.com). A fixture in the creative online space, Jessica has been prolifically illustrating, consulting, and speaking to international media and events since 2006.Her work has been described as “deceptively simple,” “undeniably brilliant,” and “our favorite reason for the Internet to exist.” Her style of visual storytelling allows readers to draw their own conclusions and to actively participate in each narrative. “Her images don’t always tell us what to think; quite often, they elegantly offer us ideas to think about.”She mixes data (both quantitative and qualitative) with humor, insight, and simple visuals to make even the most complex concepts immediately accessible and relevant. Her commissioned work frequently appears in various web formats, galleries, books, magazines, newspapers, television outlets, and advertising campaigns.Jessica Hagy LinksHow to be InterestingJessica Hagy homepageIndexedJessica Hagy page at ForbesSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Tammi 201426min

Oliver Burkeman

Oliver Burkeman

This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking.  In This Interview Oliver Burkeman and I discuss...The One You Feed parable.Why you should ask yourself:  "What is the worst thing that could happen".Do you have a problem right now?.What musterbation is and why you should avoid it.Why positive thinking isn't all it's cracked up to be.Why focusing too much on your goals can be counterproductive.How many wars were started in world history because somebody forgot their coffee in the AM.What pop songs can Oliver not get out of his head.Why positive thinking abhors a mystery.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Tammi 201436min

George Watsky

George Watsky

This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him from my kids and found that I enjoyed the music. After I began to listen more closely I realized I was hearing a real and vital artist who has a lot to say.In This Interview Watsky discusses:The One You Feed parablewhy he feels the need to turn his judgement on himselfcoming of age and finding himselfhow he doesn't have all the answers who Norton is his relationship with his parents and what it was like growing uphis work ethichow he handles criticismhis existential crisis at 16how to find meaning, and facing your emotionsSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Tammi 201430min

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