Danielle Laporte: Has your self-help become self-criticism?
The One You Feed12 Syys 2017

Danielle Laporte: Has your self-help become self-criticism?

Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that you will remark how brave, vulnerable and real she is and how much you can relate to what she's felt, thought and been through. If you've ever struggled with feeling overwhelmed by the obligations in your life or if walking on a spiritual path has felt like another item on an ever-growing checklist, then this episode is a must listen for you. This week we talk to Danielle Laporte Danielle LaPorte is an invited member of Oprah’s inaugural SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is also the author of The Fire Starters Sessions: A Guide to Creating Success On Your Own Terms, and The Desire Map: A Guide to Creating Goals With Soul. Her latest book is White Hot Truth: Clarity for keeping it Real On Your Spiritual Path— From One Seeker To Another. Millions of visitors go to DanielleLaPorte.com every month for her daily #Truthbombs. It has been named one of the “Top 100 Websites for Women” by Forbes, and called “the best place online for kick-ass spirituality.” Danielle’s multi-million dollar company is made up of nine women and one lucky guy, working virtually from five countries. A powerful speaker and poet, and a former business strategist and Washington, DC think-tank exec, Entrepreneur magazine calls Danielle “equal parts poet and entrepreneurial badass…edgy, contrarian…loving and inspired. In This Interview, Danielle Laporte and I Discuss... The Wolf Parable Her book,White Hot Truth: Clarity for keeping it Real On Your Spiritual Path— From One Seeker To Another Reframing your obligations into conscious choices Bringing our artistic or creative spirit into everything we do Loosening up under the weight of obligation Spiritual path as yet another thing to achieve, another obligation The practice itself having some delight to it Pain as a motivator, laziness as an obstacle That devotion isn't easy but it's worth it The distinction between pain and suffering That the world is not comprehensible but it is embraceable by embracing the things that are in it Transformation begins with the acceptance of what is Short circuiting the healing process That what's repressed finds a way to sneak out How we have more in common than we have differences Please Support The Show with a Donation

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How to Unlock Your Potential and Strategies for Intentional Living with John Miles

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper understanding of our own purpose. Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change. Key Takeaways: Embracing change and finding personal growth in challenging environments Learning from experiences in confronting authority and navigating power dynamics Adapting to change and cultivating personal growth in the face of uncertainty Finding purpose through meaningful service and the impact of making a difference For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Tammi 54min

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know. Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change. Key Takeaways: Discover practical actions to manage anxiety and take control of your well-being Uncover the impact of parental anxiety on children and how it shapes their emotional growth Explore the transformative benefits of therapy for overcoming PTSD and anxiety. Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset. Elevate your personal growth by understanding the importance of setting higher standards for yourself. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Tammi 1h 8min

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change. In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life. Key Takeaways: Discover effective strategies for healing from traumatic stress Understand the role of subjectivity in trauma and its impact on personal growth Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth Uncover powerful post-traumatic growth strategies for personal development Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Tammi 52min

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change. In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective. Key Takeaways: Mastering the art of transforming unskillful behavior into skillful actions for lasting change Overcoming the motivation bubble to unlock the secrets of healthy habit success Unveiling powerful strategies for building and maintaining consistent exercise and eating habits Harnessing the role of executive functions in making healthy choices for a thriving lifestyle Embracing value-based decision making for sustainable and meaningful behavior change For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Joulu 20241h 5min

How to Find Healing with Chronic Illness with Meghan O'Rourke

How to Find Healing with Chronic Illness with Meghan O'Rourke

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery. Key Takeaways: The importance of viewing the body as an interconnected system rather than isolated parts How empathy and understanding from healthcare providers can significantly impact patient outcomes The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain The need to balance advocating for oneself while resisting catastrophic thinking Rethinking what “healing” means in the context of chronic illness For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram  See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Joulu 20241h 3min

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle. Key Takeaways: The misconceptions about calm and its crucial role in productivity How our pursuit of “more” impacts our ability to be present The concept of “super stimuli” and their effect on our brain chemistry Practical strategies for creating boundaries and finding balance The power of savoring and its impact on our overall well-being Connect with Chris Bailey: Website | Instagram For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram  See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Joulu 20241h 7min

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles. Key Takeaways: Exploration of mental health and personal identity The impact of self-talk on well-being The importance of community and shared experiences in healing The complexities of labels and identity in relation to mental health The concept of comparative suffering and its implications The role of gratitude in mental health and healing The significance of authenticity and vulnerability in relationships For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Joulu 20241h 2min

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions. Key Takeaways: Discover the transformative power of music for emotional expression and stress relief Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia Learn how music can serve as a powerful tool for reducing and managing chronic pain Delve into the role of music in enhancing memory retention and cognitive function For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Joulu 202454min

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