Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the...

3 Touko 202459min

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and wit...

30 Huhti 202440min

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transf...

26 Huhti 202457min

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance ...

23 Huhti 20241h 4min

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting jo...

19 Huhti 202457min

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on ...

16 Huhti 20241h 2min

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, an...

12 Huhti 202449min

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universa...

9 Huhti 20241h 8min