Will Schwalbe: On the Love of Reading Books

Hi Everyone! Here is a mini episode that was made for our Patreon members called A Teaching, a Song, and a Poem (and sometimes a bad joke!) Teaching: We Can Always Grow and Change Poem: The Trees- Philip Larkin Song: Tomorrow- James  If you'd like to get one of these every week, you can become a member of our community by going to oneyoufeed.net/join By supporting and joining The One You Feed Community, you'll get access to: A Teaching, a Song, and a Poem mini episodes Post Show Conversations Ad Free Episodes and more! Your support is greatly appreciated! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Elo 201910min

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.  Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! In This Interview, Lauren Zander and I Discuss... Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Getting conscious of the unconscious parts of yourself Her life-changing moment at 19 How much of what is plaguing a person is in their inner dialogue The strategist in your head That over 80% of our thoughts are negative and repeating from the day before The chicken, the brat, the weather reporter Keeping promises to yourself Integrity and spirituality Consequences Accountability Lauren Zander Links: handelgroup.com Twitter Facebook FabFitFun: FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box - though the box is valued at more than $200. Eric's girlfriend is honestly obsessed. You don't want to miss the upcoming fall box. Use the code FEED to get $10 off your first box www.fabfitfun.com Westin - their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Elo 201951min

Father Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He’s a Franciscan priest in the New Mexico Provence and the founder of the Center for Action and Contemplation in Albuquerque. In this episode, Eric and Father Richard discuss his most recent book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Father Richard Rohr and I Discuss… His book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe What the word “Christ” means for him How God loves things by becoming them, by uniting with them That a mature Christian sees Christ in everything and everyone else The notion of God IN all things vs God IS all things How Christ is a stand-in for everything Focusing on the death of Christ and missing the life of Christ When God hides his face The difference between spiritual darkness and depression A loss of the feeling of faith in God isn’t the same thing as a loss of faith in God How distraction doesn’t make you happy God uses 3 things to draw us out of ourselves: goodness, truth and beauty Life doesn’t have to be perfect to be wonderful How God uses evil for your transformation That Jesus punishes nobody When you return in kind – like Michael and the dragon – you become the dragon The 2 virtues you need to move forward on the spiritual path: humility and honesty Father Richard Rohr Links: Center for Action and Contemplation Twitter Facebook Westin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set DoorDash – Don’t worry about dinner, let dinner come to you with DoorDash. Get $5 off your first order of $15 or more when you download the DoorDash app and enter promo code WOLF If you liked this episode with Father Richard Rohr, you might also enjoy listening to these earlier interviews: Richard Rohr – Part 1 (2017) Richard Rohr – Part 2 (2017) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Elo 20191h 2min

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction   In this paradigm-shifting interview, Maia Szalavitz explains that addiction is a learning disorder, a developmental disorder, which is a different way of thinking of addiction than it being a disease or a moral failing. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Maia Szalavitz and I Discuss… Her book,  Unbroken Brain: A Revolutionary New Way of Understanding Addiction That your brain becomes what it does – that the more you repeat an activity, the easier it becomes How addiction is a developmental disorder and how learning is critical to addiction The problems with discussion about addiction as a disease Arguing that addiction is a disease and then treating it like a moral failing Addiction resets your priorities and causes one to make different decisions Addiction = compulsive behavior that continues despite negative consequences How illogical it is then to try and address addiction by focusing on implementing additional negative consequences The complexity of addiction, genes + culture + timing The developmental history that gets you to addiction How the drug isn’t the problem and our efforts to get rid of it isn’t a helpful solution Addiction as a learning disorder that is characterized by a resistance to punishment The problem with “rock bottom” is it’s not helpful scientifically, and it implies a moral component of having to reach a point of extreme degradation before you can stop. What the motivation is that turns people to recovery How addicts keep using because they can’t see how they can survive any other way Recovery begins when you start to see that there are other options People with addiction are living at a point of learned helplessness The role of hope and other ways of managing their life Addiction as a coping mechanism The pleasures of the hunt vs the pleasures of the feast Wanting vs Liking Different motivational states Addiction as escalating wanting Stimulants and chasing that satisfaction The effectiveness and usefulness of 12 Step Programs The role of medicine in a developmental disorder Looking at addicts as students who need to learn better coping skills rather than sinners who need to be forced to repent. Maia Szalavitz Links: maiasz.com Twitter  Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription Peloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.   Westin – Westin resorts have wellness offerings that are curated just for you to help you eat, move and sleep well. Explore at westin.com If you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes! Dr. Gabor Mate’ Judson Brewer See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Heinä 201950min

Hal Gregersen is the Executive Director of the Leadership Center at MIT. He is a prolific author and motivational speaker recognized by Thinkers 500 as one of the World’s 50 Most Innovative Minds. In this episode, Eric and Hal discuss his book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life.  Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Hal Gregersen and I Discuss… His book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life That whether we know it or not, we’re all living questions Keystone questions Shadow questions How he discovered his questions The heart attack that changed his life His shadow questions Asking better questions Competing Commitments Underlying assumptions Alexander Papaderos How if you want better answers, you’ve got to ask better questions That if you feel stuck you’re probably asking the wrong question Brainstorming questions without answering them Why we don’t ask good questions Catalytic questions that challenge false assumptions How wanting to be right and smart stops us from getting to better questions What if you woke up and asked, what am I dead wrong about today? That if you’re not making big enough mistakes, you’re not trying hard enough The danger of moving into smaller and smaller tribes that are founded on being right Actively seeking passive data – observing and listening The power of the pause Listening to understand vs listening to defend How can I find and reflect the light in you? Hal Gregersen Links: halgregersen.com Twitter Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more to get 3 cups free in your first box. Visit www.dailyharvest.com and enter promo code: FEED TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month. The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial If you enjoyed this conversation with Hal Gregersen, you might also enjoy these other episodes! John Zertasky Skip Prichard See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Heinä 201952min

Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the autism spectrum. His podcast is ADHD reWired and in this episode, Eric and Eric talk about the experience of being an Adult with ADHD. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Eric Tivers and I Discuss… How he separates “mind” and “brain” ADHD in Adults Impulsivity and Hyperactivity Inattention and Distractability How people with ADHD aren’t lazy – according to brain scans The diagnostic criteria for ADHD The multimodal treatment approach for ADHD His experience with Adderall The lie of “I’ll remember that” Time wisdom The importance of Exercise, Sleep  Separate decision from action The wisdom in flipping a coin A disorder of self-regulation Accountability The anatomy of a to-do list Vision verbing Why cue Life on hard mode – but we can do hard things Eric Tivers Links: ADHDreWired.com Twitter Facebook YouTube Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less go to www.blinkist.com/wolf for a 7-day free trial. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Heinä 201950min

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Cindy Stulberg and I Discuss… Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy  That your relationships hold the key to your happiness Interpersonal Psychotherapy The areas of life that trigger a depressive episode Drawing your social circle and asking questions about them How to build your social circle Conversation starters The difference between feelings and moods Questions for emotional enlightenment Getting input from others when looking to do things differently for them to make things better Paying attention to how you feel  The question: What’s the best, worst and most likely outcome? Linking rigid expectations to happiness How you can’t expect 1 person to meet all your needs Cindy Stulberg Links: The Institute of Interpersonal Psychotherapy Twitter Facebook Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set Quip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for free The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial If you liked this episode, you might also enjoy these other episodes: Amy Banks Eric Maisel See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Heinä 201946min

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the worlds most recognized brands. In this episode, Eric and Claire discuss her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Claire Booth and I Discuss… Her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy Her experience of learning to love her bad wolf Keeping her inner house clean The anxiety, depression, and insomnia that came with her constant achieving The difference between achiever fever and achieving I’ll be happy when… The craving mindset of achieving How every leader in her business has a coach The importance of a coach The questions we ask ourselves, the stories we tell ourselves – that we need someone to poke holes in them Her inner critic – the judge The left brain interpreter  Checking your thoughts for truth Asking if your thought could be defended 100% in a court of law Asking yourself, who would I be without that thought? Cognitive Bias Asking yourself “Would my life be better if I wasn’t drinking?” The feeling of worry How she is able to let go of worry Claire Booth Links: www.clairebooth.com Twitter Facebook Goodreads Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription. Peloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Heinä 201948min