Gretchen Rubin on Living Skillfully

This week we talk to Dr. Gabor Mate´ about addiction A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner. Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.   In This Interview, Dr. Gabor Mate´ and I Discuss...   The One You Feed parable The degree of choice we have in life What is the Realm of the Hungry Ghosts? What is addiction? The characteristics of addiction Recognizing what addicts get out of their addiction The fundamental question is not “Why the Addiction” but “Why the Pain” How all addiction comes out of some hurt or trauma The different types of trauma The role of neurotransmitters in addiction How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions Whether or not genetics play a significant role in addiction Whether our culture breeds addiction How our children get most of their leadership from other children How the breakup of family, community and clan is contributing to addiction The critical role of the culture in our the development of our brains Recognizing our inherent value To what degree we have freedom over our choices Without consciousness, there is no freedom Paths to recovery How compassion can help with recovery Developing compassionate curiosity towards ourselves Dr. Gabor Mate´ Links Homepage TED Talk Facebook See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Loka 201850min

249: Tara Brach- Re-Release See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Loka 201848min

Dorothy Hunt on The Heart of Awareness See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Loka 201843min

Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, Eric and Miguel explore the connection between punk rock and Buddhism and they dive into the experiences in his life - both traumatic and positive - that have shaped his spiritual path of awakening. Please support the show with a donation Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLF LinkedIn Find talent whether they're looking for a job or not. Focus on finding the right people regardless of their employment status. www.linkedin.com/wolf $50 off your first job posting Phlur Expertly crafted sustainably produced perfumes without all the bad stuff sold at an honest price. Go to their website to view pictures, listen to sounds and connect with words...if you like those, chances are you'll like the scent associated with them and they'll send you a 3 sampler kit to see. www.phlur.com use the promo code WOLF to get 20% off your custom Phlur sampler set  In This Interview, Miguel Chen and I Discuss... His book, I Wanna Be Well: How a Punk Found Peace and You Can Too How he owns a yoga studio and plays in a punk rock band The way he suppressed grief for dead family members Asking himself why he wasn't happy The connection between punk rock and Buddhism The other as self Forgetting who we are The importance of being mindful throughout life Not being present with stuff we like Not being present with stuff we don't like Eating mindfully How if you're used to disconnecting from things you don't like, it starts creeping into the things you do like How he stays in the present moment Training the mind His morning routine Non-attachment Being criticized for his spiritual practice His spiritual practice while on tour The danger of taking people in life for granted How grateful he is that he woke up early in his life Why some people get motivated to get sober and others don't Miguel Chen Links Homepage Instagram Twitter   Please support the show with a donation See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Syys 201842min

Julie Simon on Emotional Eating See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Syys 201849min

Scott Edelstein on Discerning the Role of a Spiritual Teacher See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Syys 201850min

Brandi Lust on Growth via the Present Moment See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Syys 201855min

Chris Bailey on Focus, Productivity and Meditation See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Elo 201858min