Special Episode:   How to Work with Anger
The One You Feed27 Maalis 2020

Special Episode: How to Work with Anger

So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast about anger. They all generously agreed at a moment’s notice and this episode featuring 4 “mini-interviews” is the result. These are all new conversations with previous guests, Rick Hanson, Hilary Jacobs Hendel, Ruth King, and David Richo. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In This Episode, We discuss How to Work with Anger and… That anger is a natural and normal response Utilizing anger rather than letting anger utilize us How anger can feel good in the moment but it corrodes over time Finding peace when confronted with the truth of uncertainty Mindfully noticing and naming our anger Anger being triggered by perceived danger and it readies us for a fight The danger of blocking our anger That we feel anger as energy that wants to get out Using fantasy to release the energy of anger When calm, making a list of “state-changers” for yourself Noticing our coping strategies in the face of things we can’t control The critical choice of what to do with the energy of anger Being informed by our anger instead of reacting out of it Channeling the energy in constructive ways rather than damaging ways Getting curious about what the anger is trying to tell us – rather than focusing on what it’s saying about other people Getting fiercely clear about rather than ablaze in the fire of our anger When we’re in the anger, we lose touch with how it’s impacting our bodies Setting the intention of doing no harm That fear is often underneath anger Not acting out of anger because it can be abusive Links to Other Episodes: Rick Hanson Hilary Jacobs Hendel Ruth King David Richo See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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249: Tara Brach- Re-Release See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Loka 201848min

Dorothy Hunt on The Heart of Awareness

Dorothy Hunt on The Heart of Awareness

Dorothy Hunt on The Heart of Awareness See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Loka 201843min

Miguel Chen on Punk Rock and Buddhism

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26 Syys 201842min

Julie Simon on Emotional Eating

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Julie Simon on Emotional Eating See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Syys 201849min

Scott Edelstein on Discerning the Role of a Spiritual Teacher

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Scott Edelstein on Discerning the Role of a Spiritual Teacher See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Syys 201850min

Brandi Lust on Growth via the Present Moment

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Brandi Lust on Growth via the Present Moment See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Syys 201855min

Chris Bailey on Focus, Productivity and Meditation

Chris Bailey on Focus, Productivity and Meditation

Chris Bailey on Focus, Productivity and Meditation See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Terry Patten on Inner-Work and Outer-Work

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Terry Patten on Inner-Work and Outer-Work See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Elo 201850min

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